Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

11.4%
228 kcal

Energy

18.6%
13.0 g

Fat

25.9%
5.2 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
51%
protein
49%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 228 (956 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 117 (490 kJ)
from Protein 111 (467 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.0 g
19%
Saturated Fat 5.2 g
26%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 6.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 313.0 mg
Pentadecanoic Acid 66.0 mg
Palmitic Acid 2,851.0 mg
Margaric Acid 170.0 mg
Stearic Acid 1,750.0 mg
Arachidic Acid 4.0 mg
Behenic Acid ~
Lignoceric Acid 18.0 mg
Monounsaturated Fat 6.1 g
Myristoleic Acid 69.0 mg
15:1 49.0 mg
Palmitoleic Acid 394.0 mg
16:1 c 385.0 mg
16:1 t 9.0 mg
17:1 124.0 mg
Oleic Acid 5,441.0 mg
18:1 c 4,795.0 mg
18:1 t 646.0 mg
Gadoleic Acid 14.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 613.0 mg
18:2 CLAs 46.0 mg
18:2 n-6 c,c 556.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 12.0 mg
Linolenic Acid 22.0 mg
alpha-Linolenic Acid 22.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 20.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 20.0 mg
Arachidonic Acid 97.0 mg
20:4 n-6 ~
Timnodonic Acid 8.0 mg
Clupanodonic Acid 14.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 22.0 mg
Omega-6 Fatty Acids 613.0 mg
Sterols % Daily Value
Cholesterol 81.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.9 g
56%
Essential Aminos
Histidine 1,066.0 mg
127%
Isoleucine 1,362.0 mg
119%
Leucine 2,496.0 mg
97%
Lysine 2,779.0 mg
122%
Methionine 773.0 mg
68%
Phenylalanine 1,160.0 mg
59%
Threonine 1,369.0 mg
114%
Tryptophan 330.0 mg
110%
Valine 1,441.0 mg
100%
Non-essential Aminos
Alanine 1,738.0 mg
Arginine 1,945.0 mg
Aspartic Acid 2,801.0 mg
Cystine 290.0 mg
Glutamic Acid 4,750.0 mg
Glycine 1,252.0 mg
Proline 1,215.0 mg
Serine 1,178.0 mg
Tyrosine 1,085.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.3 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.1 mg
Choline 56.5 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 5.7 mg
28%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
41%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 24.0 mg
6%
Manganese 0.1 mg
5%
Phosphorus 175.0 mg
18%
Potassium 319.0 mg
9%
Sodium 54.0 mg
2%
Zinc 7.1 mg
47%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.