Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

7.8%
156 kcal

Energy

11%
7.7 g

Fat

15.3%
3.1 g

Saturates

0%
0.0 g

Sugar

2.1%
0.1 g

Salt

carbs
0%
fat
46%
protein
54%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 156 (652 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 70 (291 kJ)
from Protein 81 (338 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.7 g
11%
Saturated Fat 3.1 g
15%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 23.0 mg
Lauric Acid 18.0 mg
Tridecylic Acid ~
Myristic Acid 240.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,852.0 mg
Margaric Acid ~
Stearic Acid 932.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 387.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,925.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 12.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 199.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 94.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 12.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 94.0 mg
Omega-6 Fatty Acids 199.0 mg
Sterols % Daily Value
Cholesterol 63.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.2 g
40%
Essential Aminos
Histidine 643.0 mg
77%
Isoleucine 917.0 mg
80%
Leucine 1,604.0 mg
62%
Lysine 1,704.0 mg
75%
Methionine 525.0 mg
46%
Phenylalanine 796.0 mg
40%
Threonine 805.0 mg
67%
Tryptophan 133.0 mg
44%
Valine 1,000.0 mg
69%
Non-essential Aminos
Alanine 1,226.0 mg
Arginine 1,304.0 mg
Aspartic Acid 1,836.0 mg
Cystine 260.0 mg
Glutamic Acid 3,027.0 mg
Glycine 1,228.0 mg
Proline 961.0 mg
Serine 794.0 mg
Tyrosine 642.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.4 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 84.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 6.1 mg
31%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.6 mg
30%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
29%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 191.0 mg
19%
Potassium 309.0 mg
9%
Sodium 51.0 mg
2%
Zinc 3.7 mg
25%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.