Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, shortribs, separable lean only, choice, raw

8.7%
173 kcal

Energy

14.6%
10.2 g

Fat

21.7%
4.3 g

Saturates

2.7%
0.2 g

Salt

carbs
0%
fat
55%
protein
45%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 173 (724 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 92 (384 kJ)
from Protein 76 (319 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.2 g
15%
Saturated Fat 4.3 g
22%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 310.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,450.0 mg
Margaric Acid ~
Stearic Acid 1,340.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 380.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,790.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 300.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 300.0 mg
Sterols % Daily Value
Cholesterol 59.0 mg
20%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.1 g
38%
Essential Aminos
Histidine 652.0 mg
78%
Isoleucine 856.0 mg
75%
Leucine 1,506.0 mg
58%
Lysine 1,585.0 mg
70%
Methionine 488.0 mg
43%
Phenylalanine 744.0 mg
38%
Threonine 832.0 mg
69%
Tryptophan 213.0 mg
71%
Valine 927.0 mg
64%
Non-essential Aminos
Alanine 1,149.0 mg
Arginine 1,204.0 mg
Aspartic Acid 1,740.0 mg
Cystine 213.0 mg
Glutamic Acid 2,862.0 mg
Glycine 1,039.0 mg
Proline 841.0 mg
Serine 728.0 mg
Tyrosine 640.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 69.4 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 3.4 mg
17%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
57%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 190.0 mg
19%
Potassium 357.0 mg
10%
Sodium 65.0 mg
3%
Zinc 4.8 mg
32%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.