Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

10.5%
209 kcal

Energy

16.4%
11.5 g

Fat

24.3%
4.9 g

Saturates

0%
0.0 g

Sugar

3.1%
0.2 g

Salt

carbs
0%
fat
49%
protein
51%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 209 (875 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 103 (432 kJ)
from Protein 106 (444 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.5 g
16%
Saturated Fat 4.9 g
24%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 320.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,699.0 mg
Margaric Acid 155.0 mg
Stearic Acid 1,665.0 mg
Arachidic Acid 2.0 mg
Behenic Acid ~
Lignoceric Acid 13.0 mg
Monounsaturated Fat 6.0 g
Myristoleic Acid 66.0 mg
15:1 ~
Palmitoleic Acid 410.0 mg
16:1 c ~
16:1 t ~
17:1 121.0 mg
Oleic Acid 5,427.0 mg
18:1 c 4,652.0 mg
18:1 t 774.0 mg
Gadoleic Acid 25.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 626.0 mg
18:2 CLAs 51.0 mg
18:2 n-6 c,c 575.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 26.0 mg
alpha-Linolenic Acid 26.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 80.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.8 g
Omega-3 Fatty Acids 26.0 mg
Omega-6 Fatty Acids 626.0 mg
Sterols % Daily Value
Cholesterol 98.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.5 g
53%
Essential Aminos
Histidine 875.0 mg
104%
Isoleucine 1,161.0 mg
102%
Leucine 2,196.0 mg
85%
Lysine 2,387.0 mg
105%
Methionine 774.0 mg
68%
Phenylalanine 1,034.0 mg
52%
Threonine 1,201.0 mg
100%
Tryptophan 304.0 mg
101%
Valine 1,227.0 mg
85%
Non-essential Aminos
Alanine 1,533.0 mg
Arginine 1,784.0 mg
Aspartic Acid 2,442.0 mg
Cystine 282.0 mg
Glutamic Acid 4,320.0 mg
Glycine 1,181.0 mg
Proline 1,092.0 mg
Serine 1,042.0 mg
Tyrosine 941.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.1 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 20.1 mg
Choline 92.1 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 3.7 mg
19%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
71%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 3.4 mg
19%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 202.0 mg
20%
Potassium 306.0 mg
9%
Sodium 74.0 mg
3%
Zinc 10.4 mg
69%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.