Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

11.5%
229 kcal

Energy

20.6%
14.4 g

Fat

31%
6.2 g

Saturates

0%
0.0 g

Sugar

3.2%
0.2 g

Salt

carbs
0%
fat
57%
protein
43%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 229 (959 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 130 (543 kJ)
from Protein 99 (416 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.4 g
21%
Saturated Fat 6.2 g
31%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 414.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,327.0 mg
Margaric Acid 182.0 mg
Stearic Acid 2,250.0 mg
Arachidic Acid 8.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 6.8 g
Myristoleic Acid 76.0 mg
15:1 ~
Palmitoleic Acid 408.0 mg
16:1 c 408.0 mg
16:1 t ~
17:1 111.0 mg
Oleic Acid 6,224.0 mg
18:1 c 5,328.0 mg
18:1 t 896.0 mg
Gadoleic Acid 24.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,115.0 mg
18:2 CLAs 594.0 mg
18:2 n-6 c,c 522.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 28.0 mg
alpha-Linolenic Acid 28.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 4.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 49.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 3.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.9 g
Omega-3 Fatty Acids 28.0 mg
Omega-6 Fatty Acids 1,115.0 mg
Sterols % Daily Value
Cholesterol 81.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.9 g
50%
Essential Aminos
Histidine 805.0 mg
96%
Isoleucine 1,057.0 mg
93%
Leucine 1,999.0 mg
77%
Lysine 2,173.0 mg
95%
Methionine 706.0 mg
62%
Phenylalanine 946.0 mg
48%
Threonine 1,094.0 mg
91%
Tryptophan 280.0 mg
93%
Valine 1,123.0 mg
78%
Non-essential Aminos
Alanine 1,418.0 mg
Arginine 1,637.0 mg
Aspartic Acid 2,229.0 mg
Cystine 261.0 mg
Glutamic Acid 3,931.0 mg
Glycine 1,134.0 mg
Proline 1,021.0 mg
Serine 955.0 mg
Tyrosine 857.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.3 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 20.9 mg
Choline 65.0 mg
Vitamin A 23 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 4.3 mg
22%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
44%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 185.0 mg
19%
Potassium 312.0 mg
9%
Sodium 76.0 mg
3%
Zinc 8.2 mg
55%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.