Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

6.7%
134 kcal

Energy

7.7%
5.4 g

Fat

9.4%
1.9 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
36%
protein
64%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 134 (560 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 48 (202 kJ)
from Protein 86 (358 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.4 g
8%
Saturated Fat 1.9 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 2.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 115.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,090.0 mg
Margaric Acid 58.0 mg
Stearic Acid 606.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 7.0 mg
Monounsaturated Fat 2.4 g
Myristoleic Acid 20.0 mg
15:1 ~
Palmitoleic Acid 142.0 mg
16:1 c ~
16:1 t ~
17:1 33.0 mg
Oleic Acid 2,152.0 mg
18:1 c 1,899.0 mg
18:1 t 253.0 mg
Gadoleic Acid 8.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 154.0 mg
18:2 CLAs 13.0 mg
18:2 n-6 c,c 142.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 7.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 7.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 27.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 8.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 7.0 mg
Omega-6 Fatty Acids 154.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.4 g
43%
Essential Aminos
Histidine 868.0 mg
103%
Isoleucine 1,090.0 mg
96%
Leucine 2,011.0 mg
78%
Lysine 2,247.0 mg
99%
Methionine 621.0 mg
54%
Phenylalanine 931.0 mg
47%
Threonine 1,099.0 mg
92%
Tryptophan 262.0 mg
87%
Valine 1,152.0 mg
80%
Non-essential Aminos
Alanine 1,395.0 mg
Arginine 1,568.0 mg
Aspartic Acid 2,258.0 mg
Cystine 235.0 mg
Glutamic Acid 3,812.0 mg
Glycine 1,007.0 mg
Proline 981.0 mg
Serine 949.0 mg
Tyrosine 873.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.9 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.0 mg
25%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 25.0 mg
6%
Manganese ~
Phosphorus 220.0 mg
22%
Potassium 375.0 mg
11%
Sodium 55.0 mg
2%
Zinc 5.3 mg
35%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.