Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked

15%
299 kcal

Energy

29.6%
20.8 g

Fat

41.6%
8.3 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
64%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 299 (1251 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 187 (782 kJ)
from Protein 105 (439 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.8 g
30%
Saturated Fat 8.3 g
42%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 50.0 mg
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 650.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,980.0 mg
Margaric Acid ~
Stearic Acid 2,460.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 810.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,880.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 520.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 180.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 180.0 mg
Omega-6 Fatty Acids 520.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.2 g
52%
Essential Aminos
Histidine 898.0 mg
107%
Isoleucine 1,179.0 mg
103%
Leucine 2,073.0 mg
80%
Lysine 2,182.0 mg
96%
Methionine 671.0 mg
59%
Phenylalanine 1,024.0 mg
52%
Threonine 1,145.0 mg
95%
Tryptophan 294.0 mg
98%
Valine 1,275.0 mg
89%
Non-essential Aminos
Alanine 1,582.0 mg
Arginine 1,657.0 mg
Aspartic Acid 2,396.0 mg
Cystine 294.0 mg
Glutamic Acid 3,940.0 mg
Glycine 1,431.0 mg
Proline 1,158.0 mg
Serine 1,003.0 mg
Tyrosine 881.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 52.9 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.1 mg
Choline 99.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
42%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
5%
Fluoride 22.4 mcg
Iron 2.5 mg
14%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 203.0 mg
20%
Potassium 356.0 mg
10%
Sodium 63.0 mg
3%
Zinc 5.6 mg
37%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.