Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

12.1%
241 kcal

Energy

22.7%
15.9 g

Fat

32.3%
6.5 g

Saturates

0%
0.0 g

Sugar

3.1%
0.2 g

Salt

carbs
0%
fat
59%
protein
41%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 241 (1007 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 143 (598 kJ)
from Protein 98 (410 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.9 g
23%
Saturated Fat 6.5 g
32%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 424.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,477.0 mg
Margaric Acid 188.0 mg
Stearic Acid 2,352.0 mg
Arachidic Acid 9.0 mg
Behenic Acid ~
Lignoceric Acid 13.0 mg
Monounsaturated Fat 7.5 g
Myristoleic Acid 86.0 mg
15:1 ~
Palmitoleic Acid 448.0 mg
16:1 c 448.0 mg
16:1 t ~
17:1 122.0 mg
Oleic Acid 6,817.0 mg
18:1 c 5,935.0 mg
18:1 t 882.0 mg
Gadoleic Acid 37.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 1,057.0 mg
18:2 CLAs 564.0 mg
18:2 n-6 c,c 493.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid 30.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 4.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 3.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.9 g
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 1,057.0 mg
Sterols % Daily Value
Cholesterol 84.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.5 g
49%
Essential Aminos
Histidine 793.0 mg
94%
Isoleucine 1,041.0 mg
91%
Leucine 1,969.0 mg
76%
Lysine 2,140.0 mg
94%
Methionine 695.0 mg
61%
Phenylalanine 931.0 mg
47%
Threonine 1,077.0 mg
90%
Tryptophan 276.0 mg
92%
Valine 1,106.0 mg
77%
Non-essential Aminos
Alanine 1,396.0 mg
Arginine 1,611.0 mg
Aspartic Acid 2,195.0 mg
Cystine 257.0 mg
Glutamic Acid 3,871.0 mg
Glycine 1,116.0 mg
Proline 1,006.0 mg
Serine 940.0 mg
Tyrosine 844.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.6 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 29.3 mg
Choline 80.0 mg
Vitamin A 22 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.3 mg
22%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
54%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 189.0 mg
19%
Potassium 307.0 mg
9%
Sodium 75.0 mg
3%
Zinc 8.7 mg
58%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.