Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

11.5%
230 kcal

Energy

17.2%
12.0 g

Fat

23.8%
4.8 g

Saturates

0%
0.0 g

Sugar

3.6%
0.2 g

Salt

carbs
0%
fat
49%
protein
51%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 230 (963 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 108 (454 kJ)
from Protein 114 (476 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.0 g
17%
Saturated Fat 4.8 g
24%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 328.0 mg
Pentadecanoic Acid 56.0 mg
Palmitic Acid 2,618.0 mg
Margaric Acid 130.0 mg
Stearic Acid 1,659.0 mg
Arachidic Acid 14.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 5.1 g
Myristoleic Acid 80.0 mg
15:1 0.0 mg
Palmitoleic Acid 407.0 mg
16:1 c ~
16:1 t ~
17:1 81.0 mg
Oleic Acid 4,525.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 35.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 323.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 58.0 mg
alpha-Linolenic Acid 48.0 mg
gamma-Linolenic acid 13.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 51.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 58.0 mg
Omega-6 Fatty Acids 323.0 mg
Sterols % Daily Value
Cholesterol 89.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.5 g
57%
Essential Aminos
Histidine 937.0 mg
112%
Isoleucine 1,251.0 mg
110%
Leucine 2,217.0 mg
86%
Lysine 2,363.0 mg
104%
Methionine 742.0 mg
65%
Phenylalanine 1,099.0 mg
56%
Threonine 1,113.0 mg
93%
Tryptophan 158.0 mg
53%
Valine 1,395.0 mg
97%
Non-essential Aminos
Alanine 1,746.0 mg
Arginine 1,821.0 mg
Aspartic Acid 2,563.0 mg
Cystine 297.0 mg
Glutamic Acid 4,286.0 mg
Glycine 1,807.0 mg
Proline 1,376.0 mg
Serine 1,123.0 mg
Tyrosine 886.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.6 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 7.7 mg
Choline 91.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 6.8 mg
34%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.1 mg
5%
Fluoride 22.4 mcg
Iron 3.1 mg
17%
Magnesium 27.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 250.0 mg
25%
Potassium 433.0 mg
12%
Sodium 87.0 mg
4%
Zinc 6.8 mg
46%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.