Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

7.6%
152 kcal

Energy

11.3%
7.9 g

Fat

17.3%
3.5 g

Saturates

0%
0.0 g

Sugar

3.4%
0.2 g

Salt

carbs
0%
fat
47%
protein
53%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 152 (635 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 71 (299 kJ)
from Protein 80 (336 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.9 g
11%
Saturated Fat 3.5 g
17%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 219.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,929.0 mg
Margaric Acid 101.0 mg
Stearic Acid 1,199.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 12.0 mg
Monounsaturated Fat 4.2 g
Myristoleic Acid 48.0 mg
15:1 ~
Palmitoleic Acid 272.0 mg
16:1 c 272.0 mg
16:1 t ~
17:1 76.0 mg
Oleic Acid 3,803.0 mg
18:1 c 3,456.0 mg
18:1 t 347.0 mg
Gadoleic Acid 8.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 691.0 mg
18:2 CLAs 358.0 mg
18:2 n-6 c,c 332.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 11.0 mg
alpha-Linolenic Acid 11.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 58.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 11.0 mg
Omega-6 Fatty Acids 691.0 mg
Sterols % Daily Value
Cholesterol 68.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.1 g
40%
Essential Aminos
Histidine 650.0 mg
77%
Isoleucine 854.0 mg
75%
Leucine 1,615.0 mg
63%
Lysine 1,755.0 mg
77%
Methionine 570.0 mg
50%
Phenylalanine 764.0 mg
39%
Threonine 883.0 mg
74%
Tryptophan 226.0 mg
75%
Valine 907.0 mg
63%
Non-essential Aminos
Alanine 1,145.0 mg
Arginine 1,322.0 mg
Aspartic Acid 1,800.0 mg
Cystine 211.0 mg
Glutamic Acid 3,175.0 mg
Glycine 916.0 mg
Proline 825.0 mg
Serine 771.0 mg
Tyrosine 692.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.1 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 19.7 mg
Choline 70.4 mg
Vitamin A 11 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 3.8 mg
19%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 4 mcg
72%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 199.0 mg
20%
Potassium 336.0 mg
10%
Sodium 81.0 mg
3%
Zinc 7.5 mg
50%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.