Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

12.3%
245 kcal

Energy

20.3%
14.2 g

Fat

25.3%
5.1 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
52%
protein
48%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 245 (1026 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 128 (535 kJ)
from Protein 117 (492 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.2 g
20%
Saturated Fat 5.1 g
25%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 8.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 345.0 mg
Pentadecanoic Acid 61.0 mg
Palmitic Acid 2,868.0 mg
Margaric Acid 148.0 mg
Stearic Acid 1,606.0 mg
Arachidic Acid 2.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 6.3 g
Myristoleic Acid 97.0 mg
15:1 51.0 mg
Palmitoleic Acid 509.0 mg
16:1 c 489.0 mg
16:1 t 20.0 mg
17:1 127.0 mg
Oleic Acid 5,479.0 mg
18:1 c 4,859.0 mg
18:1 t 620.0 mg
Gadoleic Acid 15.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 501.0 mg
18:2 CLAs 43.0 mg
18:2 n-6 c,c 442.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 17.0 mg
Linolenic Acid 11.0 mg
alpha-Linolenic Acid 11.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 21.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 21.0 mg
Arachidonic Acid 67.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 15.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 11.0 mg
Omega-6 Fatty Acids 501.0 mg
Sterols % Daily Value
Cholesterol 92.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.4 g
59%
Essential Aminos
Histidine 1,101.0 mg
131%
Isoleucine 1,368.0 mg
120%
Leucine 2,531.0 mg
98%
Lysine 2,813.0 mg
123%
Methionine 794.0 mg
70%
Phenylalanine 1,178.0 mg
59%
Threonine 1,384.0 mg
115%
Tryptophan 329.0 mg
110%
Valine 1,468.0 mg
102%
Non-essential Aminos
Alanine 1,820.0 mg
Arginine 1,999.0 mg
Aspartic Acid 2,861.0 mg
Cystine 299.0 mg
Glutamic Acid 4,801.0 mg
Glycine 1,445.0 mg
Proline 1,317.0 mg
Serine 1,209.0 mg
Tyrosine 1,094.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.1 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.0 mg
Choline 60.3 mg
Vitamin A 24 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 6.3 mg
32%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
49%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.4 mg
14%
Magnesium 23.0 mg
6%
Manganese 0.1 mg
5%
Phosphorus 168.0 mg
17%
Potassium 298.0 mg
9%
Sodium 63.0 mg
3%
Zinc 8.1 mg
54%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.