Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

6.4%
128 kcal

Energy

5.5%
3.9 g

Fat

6.4%
1.3 g

Saturates

2.6%
0.2 g

Salt

carbs
0%
fat
29%
protein
71%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 128 (536 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 35 (145 kJ)
from Protein 87 (364 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.9 g
6%
Saturated Fat 1.3 g
6%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 90.0 mg
Pentadecanoic Acid ~
Palmitic Acid 770.0 mg
Margaric Acid ~
Stearic Acid 370.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 160.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,520.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 110.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 110.0 mg
Sterols % Daily Value
Cholesterol 39.0 mg
13%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.8 g
44%
Essential Aminos
Histidine 745.0 mg
89%
Isoleucine 978.0 mg
86%
Leucine 1,719.0 mg
67%
Lysine 1,810.0 mg
79%
Methionine 557.0 mg
49%
Phenylalanine 849.0 mg
43%
Threonine 950.0 mg
79%
Tryptophan 244.0 mg
81%
Valine 1,058.0 mg
73%
Non-essential Aminos
Alanine 1,312.0 mg
Arginine 1,375.0 mg
Aspartic Acid 1,987.0 mg
Cystine 244.0 mg
Glutamic Acid 3,268.0 mg
Glycine 1,187.0 mg
Proline 960.0 mg
Serine 832.0 mg
Tyrosine 731.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 73.0 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 5.7 mg
29%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
56%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 14.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 204.0 mg
20%
Potassium 387.0 mg
11%
Sodium 63.0 mg
3%
Zinc 6.9 mg
46%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.