Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

8.9%
178 kcal

Energy

8.3%
5.8 g

Fat

11.1%
2.2 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
31%
protein
69%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 178 (746 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 53 (220 kJ)
from Protein 118 (493 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.8 g
8%
Saturated Fat 2.2 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 2.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 158.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,295.0 mg
Margaric Acid ~
Stearic Acid 762.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 176.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,154.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 167.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 15.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 26.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 15.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 15.0 mg
Omega-6 Fatty Acids 167.0 mg
Sterols % Daily Value
Cholesterol 79.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.4 g
59%
Essential Aminos
Histidine 939.0 mg
112%
Isoleucine 1,339.0 mg
117%
Leucine 2,341.0 mg
91%
Lysine 2,487.0 mg
109%
Methionine 766.0 mg
67%
Phenylalanine 1,162.0 mg
59%
Threonine 1,175.0 mg
98%
Tryptophan 193.0 mg
64%
Valine 1,460.0 mg
101%
Non-essential Aminos
Alanine 1,789.0 mg
Arginine 1,903.0 mg
Aspartic Acid 2,680.0 mg
Cystine 380.0 mg
Glutamic Acid 4,417.0 mg
Glycine 1,792.0 mg
Proline 1,403.0 mg
Serine 1,159.0 mg
Tyrosine 938.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.3 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.7 mg
Choline 112.1 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
9%
Vitamin B3 (niacin) 8.4 mg
42%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.6 mg
32%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
28%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.9 mg
10%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 233.0 mg
23%
Potassium 376.0 mg
11%
Sodium 61.0 mg
3%
Zinc 5.5 mg
36%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.