Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

10%
199 kcal

Energy

19.1%
13.4 g

Fat

25.4%
5.1 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
0%
fat
61%
protein
40%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 199 (834 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 121 (505 kJ)
from Protein 79 (330 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.4 g
19%
Saturated Fat 5.1 g
25%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 11.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 319.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,925.0 mg
Margaric Acid 152.0 mg
Stearic Acid 1,670.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 7.1 g
Myristoleic Acid 115.0 mg
15:1 ~
Palmitoleic Acid 476.0 mg
16:1 c ~
16:1 t ~
17:1 115.0 mg
Oleic Acid 6,351.0 mg
18:1 c 5,542.0 mg
18:1 t 809.0 mg
Gadoleic Acid 25.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 373.0 mg
18:2 CLAs 58.0 mg
18:2 n-6 c,c 315.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 22.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 22.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 37.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 8.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.8 g
Omega-3 Fatty Acids 22.0 mg
Omega-6 Fatty Acids 373.0 mg
Sterols % Daily Value
Cholesterol 68.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.7 g
39%
Essential Aminos
Histidine 725.0 mg
86%
Isoleucine 915.0 mg
80%
Leucine 1,683.0 mg
65%
Lysine 1,863.0 mg
82%
Methionine 531.0 mg
47%
Phenylalanine 786.0 mg
40%
Threonine 924.0 mg
77%
Tryptophan 221.0 mg
74%
Valine 984.0 mg
68%
Non-essential Aminos
Alanine 1,218.0 mg
Arginine 1,330.0 mg
Aspartic Acid 1,903.0 mg
Cystine 198.0 mg
Glutamic Acid 3,205.0 mg
Glycine 971.0 mg
Proline 878.0 mg
Serine 805.0 mg
Tyrosine 729.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.5 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 13 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 22.0 mg
6%
Manganese ~
Phosphorus 191.0 mg
19%
Potassium 325.0 mg
9%
Sodium 80.0 mg
3%
Zinc 7.1 mg
47%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.