Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

10.8%
215 kcal

Energy

16.8%
11.7 g

Fat

19.5%
3.9 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
51%
protein
49%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 215 (902 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 106 (442 kJ)
from Protein 103 (431 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.7 g
17%
Saturated Fat 3.9 g
20%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 7.0 mg
Lauric Acid 12.0 mg
Tridecylic Acid ~
Myristic Acid 255.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,322.0 mg
Margaric Acid ~
Stearic Acid 1,288.0 mg
Arachidic Acid 21.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.4 g
Myristoleic Acid 70.0 mg
15:1 ~
Palmitoleic Acid 322.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,028.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 4.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 332.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 64.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 33.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 64.0 mg
Omega-6 Fatty Acids 332.0 mg
Sterols % Daily Value
Cholesterol 61.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.7 g
51%
Essential Aminos
Histidine 830.0 mg
99%
Isoleucine 1,327.0 mg
116%
Leucine 2,272.0 mg
88%
Lysine 2,412.0 mg
106%
Methionine 729.0 mg
64%
Phenylalanine 1,114.0 mg
56%
Threonine 1,188.0 mg
99%
Tryptophan 278.0 mg
93%
Valine 1,390.0 mg
97%
Non-essential Aminos
Alanine 1,555.0 mg
Arginine 1,732.0 mg
Aspartic Acid 2,563.0 mg
Cystine 276.0 mg
Glutamic Acid 4,122.0 mg
Glycine 1,225.0 mg
Proline 1,088.0 mg
Serine 1,032.0 mg
Tyrosine 942.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.6 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 98.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.8 mg
19%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
59%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.8 mg
15%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
0%
Phosphorus 214.0 mg
21%
Potassium 299.0 mg
9%
Sodium 67.0 mg
3%
Zinc 8.7 mg
58%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.