Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

13%
260 kcal

Energy

29.9%
21.0 g

Fat

46.3%
9.3 g

Saturates

0%
0.0 g

Sugar

2.4%
0.1 g

Salt

carbs
0%
fat
72%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 260 (1089 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 189 (790 kJ)
from Protein 72 (300 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 21.0 g
30%
Saturated Fat 9.3 g
46%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 17.0 mg
Lauric Acid 16.0 mg
Tridecylic Acid ~
Myristic Acid 631.0 mg
Pentadecanoic Acid 123.0 mg
Palmitic Acid 4,960.0 mg
Margaric Acid 285.0 mg
Stearic Acid 3,209.0 mg
Arachidic Acid 14.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 9.9 g
Myristoleic Acid 121.0 mg
15:1 34.0 mg
Palmitoleic Acid 683.0 mg
16:1 c 622.0 mg
16:1 t 61.0 mg
17:1 171.0 mg
Oleic Acid 8,879.0 mg
18:1 c 7,709.0 mg
18:1 t 1,171.0 mg
Gadoleic Acid 41.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 809.0 mg
18:2 CLAs 92.0 mg
18:2 n-6 c,c 625.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 92.0 mg
Linolenic Acid 29.0 mg
alpha-Linolenic Acid 29.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 4.0 mg
Eicosatrienoic Acid 22.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 22.0 mg
Arachidonic Acid 45.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 11.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.3 g
Omega-3 Fatty Acids 29.0 mg
Omega-6 Fatty Acids 809.0 mg
Sterols % Daily Value
Cholesterol 70.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.9 g
36%
Essential Aminos
Histidine 660.0 mg
79%
Isoleucine 833.0 mg
73%
Leucine 1,531.0 mg
59%
Lysine 1,695.0 mg
74%
Methionine 483.0 mg
42%
Phenylalanine 715.0 mg
36%
Threonine 840.0 mg
70%
Tryptophan 201.0 mg
67%
Valine 895.0 mg
62%
Non-essential Aminos
Alanine 1,108.0 mg
Arginine 1,210.0 mg
Aspartic Acid 1,731.0 mg
Cystine 180.0 mg
Glutamic Acid 2,915.0 mg
Glycine 884.0 mg
Proline 799.0 mg
Serine 732.0 mg
Tyrosine 663.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.4 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.8 mg
Choline 44.1 mg
Vitamin A 15 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
29%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.7 mg
10%
Magnesium 18.0 mg
5%
Manganese 0.1 mg
3%
Phosphorus 131.0 mg
13%
Potassium 231.0 mg
7%
Sodium 57.0 mg
2%
Zinc 4.0 mg
27%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.