Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

11.2%
223 kcal

Energy

12.7%
8.9 g

Fat

15.9%
3.2 g

Saturates

0%
0.0 g

Sugar

1.8%
0.1 g

Salt

carbs
0%
fat
37%
protein
63%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 223 (934 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 80 (334 kJ)
from Protein 134 (562 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.9 g
13%
Saturated Fat 3.2 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 8.0 mg
Lauric Acid 8.0 mg
Tridecylic Acid ~
Myristic Acid 241.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,974.0 mg
Margaric Acid ~
Stearic Acid 953.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 354.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,393.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 4.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 249.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 44.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 44.0 mg
Omega-6 Fatty Acids 249.0 mg
Sterols % Daily Value
Cholesterol 95.0 mg
32%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 33.6 g
67%
Essential Aminos
Histidine 1,071.0 mg
128%
Isoleucine 1,527.0 mg
134%
Leucine 2,670.0 mg
103%
Lysine 2,836.0 mg
124%
Methionine 874.0 mg
77%
Phenylalanine 1,326.0 mg
67%
Threonine 1,341.0 mg
112%
Tryptophan 221.0 mg
74%
Valine 1,665.0 mg
116%
Non-essential Aminos
Alanine 2,040.0 mg
Arginine 2,170.0 mg
Aspartic Acid 3,057.0 mg
Cystine 433.0 mg
Glutamic Acid 5,038.0 mg
Glycine 2,043.0 mg
Proline 1,600.0 mg
Serine 1,322.0 mg
Tyrosine 1,069.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.3 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.8 mg
Choline 127.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.9 mg
29%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
31%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 208.0 mg
21%
Potassium 271.0 mg
8%
Sodium 44.0 mg
2%
Zinc 5.6 mg
37%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.