Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

8.1%
161 kcal

Energy

11.8%
8.3 g

Fat

15.3%
3.1 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
47%
protein
53%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 161 (674 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 75 (312 kJ)
from Protein 86 (362 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.3 g
12%
Saturated Fat 3.1 g
15%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 184.0 mg
Pentadecanoic Acid 38.0 mg
Palmitic Acid 1,699.0 mg
Margaric Acid 99.0 mg
Stearic Acid 1,018.0 mg
Arachidic Acid 2.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 3.6 g
Myristoleic Acid 40.0 mg
15:1 35.0 mg
Palmitoleic Acid 215.0 mg
16:1 c 208.0 mg
16:1 t 7.0 mg
17:1 75.0 mg
Oleic Acid 3,204.0 mg
18:1 c 2,855.0 mg
18:1 t 349.0 mg
Gadoleic Acid 7.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 372.0 mg
18:2 CLAs 24.0 mg
18:2 n-6 c,c 342.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 5.0 mg
Linolenic Acid 7.0 mg
alpha-Linolenic Acid 7.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 13.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 13.0 mg
Arachidonic Acid 64.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 11.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 7.0 mg
Omega-6 Fatty Acids 372.0 mg
Sterols % Daily Value
Cholesterol 63.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.6 g
43%
Essential Aminos
Histidine 827.0 mg
98%
Isoleucine 1,057.0 mg
93%
Leucine 1,936.0 mg
75%
Lysine 2,156.0 mg
95%
Methionine 600.0 mg
53%
Phenylalanine 900.0 mg
45%
Threonine 1,062.0 mg
89%
Tryptophan 256.0 mg
85%
Valine 1,118.0 mg
78%
Non-essential Aminos
Alanine 1,348.0 mg
Arginine 1,508.0 mg
Aspartic Acid 2,173.0 mg
Cystine 225.0 mg
Glutamic Acid 3,685.0 mg
Glycine 971.0 mg
Proline 943.0 mg
Serine 914.0 mg
Tyrosine 842.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.7 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.2 mg
Choline 47.9 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 5.5 mg
28%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
33%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 22.0 mg
6%
Manganese 0.1 mg
4%
Phosphorus 153.0 mg
15%
Potassium 262.0 mg
7%
Sodium 56.0 mg
2%
Zinc 5.6 mg
38%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.