Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

14%
280 kcal

Energy

26.8%
18.8 g

Fat

34.6%
6.9 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
60%
protein
40%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 280 (1174 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 169 (707 kJ)
from Protein 112 (468 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.8 g
27%
Saturated Fat 6.9 g
35%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 9.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 413.0 mg
Pentadecanoic Acid 66.0 mg
Palmitic Acid 3,568.0 mg
Margaric Acid 190.0 mg
Stearic Acid 2,628.0 mg
Arachidic Acid 10.0 mg
Behenic Acid ~
Lignoceric Acid 18.0 mg
Monounsaturated Fat 7.5 g
Myristoleic Acid 83.0 mg
15:1 101.0 mg
Palmitoleic Acid 442.0 mg
16:1 c 426.0 mg
16:1 t 16.0 mg
17:1 125.0 mg
Oleic Acid 6,720.0 mg
18:1 c 5,881.0 mg
18:1 t 839.0 mg
Gadoleic Acid 20.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 826.0 mg
18:2 CLAs 64.0 mg
18:2 n-6 c,c 740.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 23.0 mg
Linolenic Acid 30.0 mg
alpha-Linolenic Acid 30.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 40.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 40.0 mg
Arachidonic Acid 126.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 23.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.9 g
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 826.0 mg
Sterols % Daily Value
Cholesterol 98.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.0 g
56%
Essential Aminos
Histidine 1,094.0 mg
130%
Isoleucine 1,326.0 mg
116%
Leucine 2,476.0 mg
96%
Lysine 2,764.0 mg
121%
Methionine 772.0 mg
68%
Phenylalanine 1,141.0 mg
58%
Threonine 1,343.0 mg
112%
Tryptophan 313.0 mg
104%
Valine 1,417.0 mg
98%
Non-essential Aminos
Alanine 1,759.0 mg
Arginine 1,955.0 mg
Aspartic Acid 2,795.0 mg
Cystine 293.0 mg
Glutamic Acid 4,668.0 mg
Glycine 1,384.0 mg
Proline 1,290.0 mg
Serine 1,184.0 mg
Tyrosine 1,071.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 52.3 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.5 mg
Choline 76.0 mg
Vitamin A 28 IU
1%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.8 mg
49%
Vitamin B3 (niacin) 5.5 mg
27%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 7 mcg
122%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.2 mg
11%
Fluoride ~
Iron 5.3 mg
30%
Magnesium 26.0 mg
7%
Manganese 0.2 mg
11%
Phosphorus 193.0 mg
19%
Potassium 280.0 mg
8%
Sodium 69.0 mg
3%
Zinc 7.2 mg
48%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.