Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, variety meats and by-products, spleen, cooked, braised

7.3%
145 kcal

Energy

6%
4.2 g

Fat

7%
1.4 g

Saturates

2.4%
0.1 g

Salt

carbs
0%
fat
28%
protein
72%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 145 (607 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 38 (158 kJ)
from Protein 100 (420 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.2 g
6%
Saturated Fat 1.4 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 100.0 mg
Pentadecanoic Acid ~
Palmitic Acid 750.0 mg
Margaric Acid ~
Stearic Acid 540.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 160.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 960.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 310.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 310.0 mg
Sterols % Daily Value
Cholesterol 347.0 mg
116%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.1 g
50%
Essential Aminos
Histidine 900.0 mg
107%
Isoleucine 968.0 mg
85%
Leucine 2,217.0 mg
86%
Lysine 1,815.0 mg
80%
Methionine 462.0 mg
41%
Phenylalanine 1,008.0 mg
51%
Threonine 988.0 mg
82%
Tryptophan 261.0 mg
87%
Valine 1,510.0 mg
105%
Non-essential Aminos
Alanine 1,944.0 mg
Arginine 1,454.0 mg
Aspartic Acid 1,771.0 mg
Cystine 727.0 mg
Glutamic Acid 2,293.0 mg
Glycine 1,518.0 mg
Proline 1,518.0 mg
Serine 867.0 mg
Tyrosine 715.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 70.0 g
Ash 1.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 5 mcg
84%
Vitamin C 50.3 mg
84%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.9 mg
46%
Fluoride ~
Iron 39.4 mg
219%
Magnesium 19.0 mg
5%
Manganese 0.1 mg
4%
Phosphorus 305.0 mg
31%
Potassium 284.0 mg
8%
Sodium 57.0 mg
2%
Zinc 2.8 mg
19%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.