Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

8.8%
175 kcal

Energy

15.3%
10.7 g

Fat

23.5%
4.7 g

Saturates

0%
0.0 g

Sugar

3.4%
0.2 g

Salt

carbs
1%
fat
55%
protein
45%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 175 (732 kJ)
9%
from Carbohydrate 1 (5 kJ)
from Fat 96 (403 kJ)
from Protein 78 (325 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.3 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.7 g
15%
Saturated Fat 4.7 g
23%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 291.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,601.0 mg
Margaric Acid 142.0 mg
Stearic Acid 1,638.0 mg
Arachidic Acid 9.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 5.9 g
Myristoleic Acid 65.0 mg
15:1 ~
Palmitoleic Acid 370.0 mg
16:1 c ~
16:1 t ~
17:1 110.0 mg
Oleic Acid 5,326.0 mg
18:1 c 4,837.0 mg
18:1 t 489.0 mg
Gadoleic Acid 29.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 375.0 mg
18:2 CLAs 32.0 mg
18:2 n-6 c,c 343.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 19.0 mg
alpha-Linolenic Acid 19.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 45.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 19.0 mg
Omega-6 Fatty Acids 375.0 mg
Sterols % Daily Value
Cholesterol 73.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.4 g
39%
Essential Aminos
Histidine 639.0 mg
76%
Isoleucine 848.0 mg
74%
Leucine 1,604.0 mg
62%
Lysine 1,743.0 mg
76%
Methionine 565.0 mg
50%
Phenylalanine 755.0 mg
38%
Threonine 878.0 mg
73%
Tryptophan 222.0 mg
74%
Valine 896.0 mg
62%
Non-essential Aminos
Alanine 1,120.0 mg
Arginine 1,303.0 mg
Aspartic Acid 1,784.0 mg
Cystine 206.0 mg
Glutamic Acid 3,156.0 mg
Glycine 863.0 mg
Proline 798.0 mg
Serine 761.0 mg
Tyrosine 687.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.7 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 23.1 mg
Choline 74.3 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
55%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 187.0 mg
19%
Potassium 313.0 mg
9%
Sodium 81.0 mg
3%
Zinc 8.3 mg
55%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.