Cattle (Beef, Veal) · Bos taurus
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g · edible portion
Animal Foods872 forms & preparations
Dietary labels are inferred automatically from Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 38/100
How many beneficial nutrients Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw come from — the split across carbs, fat & protein.
1% from carbs
-
Carbs 1%0.3 g per serving
-
Fat 55%10.7 g per serving
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Protein 44%19.4 g per serving
What Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.3 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 10.7 g | |
| Saturated Fat | 4.7 g | |
| Monounsaturated Fat | 5.9 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Trans Fat | 0.5 g | — |
| Omega-3 Fatty Acids | 19.0 mg | — |
| Omega-6 Fatty Acids | 375.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 291.0 mg | — |
| Palmitic Acid | 2,601.0 mg | — |
| Stearic Acid | 1,638.0 mg | — |
| Arachidic Acid | 9.0 mg | — |
| Palmitoleic Acid | 370.0 mg | — |
| Oleic Acid | 5,326.0 mg | — |
| Gadoleic Acid | 29.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 375.0 mg | — |
| alpha-Linolenic Acid (ALA) | 19.0 mg | — |
| Arachidonic Acid | 45.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 19.4 g | |
| Histidine | 639.0 mg | — |
| Isoleucine | 848.0 mg | — |
| Leucine | 1,604.0 mg | — |
| Lysine | 1,743.0 mg | — |
| Methionine | 565.0 mg | — |
| Phenylalanine | 755.0 mg | — |
| Threonine | 878.0 mg | — |
| Tryptophan | 222.0 mg | — |
| Valine | 896.0 mg | — |
| Alanine | 1,120.0 mg | — |
| Arginine | 1,303.0 mg | — |
| Aspartic Acid | 1,784.0 mg | — |
| Cystine | 206.0 mg | — |
| Glutamic Acid | 3,156.0 mg | — |
| Glycine | 863.0 mg | — |
| Proline | 798.0 mg | — |
| Serine | 761.0 mg | — |
| Tyrosine | 687.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.5 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 3.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 3.0 mcg | |
| Vitamin B12 | 3.3 mcg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Choline | 74.3 mg | |
| Betaine | 23.1 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.0 mg | |
| Iron | 2.5 mg | |
| Magnesium | 21.0 mg | |
| Phosphorus | 187.0 mg | |
| Potassium | 313.0 mg | |
| Sodium | 81.0 mg | |
| Zinc | 8.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 22.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 73.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.9 g | — |
About Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Short ribs are cut from the rib and chuck area of the cow, where meaty layers sit over the bone, marbled with fat and connective tissue. They are a braising favorite — slow-cooked in red wine, stock or Korean galbi marinade until the meat slides off the bone.
Measured as lean meat trimmed of separable fat, short ribs are about 175 calories per 100 grams raw, with plenty of protein, iron, zinc, selenium and B12. In reality short ribs are usually cooked with much of their fat on, which both raises the calories and creates the luscious, gelatinous texture they are loved for.
Their generous connective tissue is the whole point: hours of gentle, moist heat melt it into rich, silky tenderness. Cooked quickly they are tough, so short ribs are made for the braising pot or the low smoker.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?
There are 175 calories in 100 g of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw, or about 760 calories in 1 piece (434 g).
How much protein is in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 19.4 g of protein per 100 g.
How many carbs are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 0.3 g of carbohydrates per 100 g.
How much fat is in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 10.7 g of total fat per 100 g.
What is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw a good source of?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw is an excellent source of Vitamin B12 (138% DV), Zinc (75% DV), Selenium (41% DV), Protein (39% DV) and Niacin (B3) (22% DV) and a good source of Vitamin B6, Riboflavin (B2), Pantothenic Acid (B5), Phosphorus, Choline and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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