Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

13.9%
278 kcal

Energy

31.6%
22.2 g

Fat

44.7%
8.9 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
73%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 278 (1162 kJ)
14%
from Carbohydrate 0 (2 kJ)
from Fat 199 (835 kJ)
from Protein 72 (303 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.1 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 22.2 g
32%
Saturated Fat 8.9 g
45%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 71.0 mg
Lauric Acid 47.0 mg
Tridecylic Acid ~
Myristic Acid 700.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,382.0 mg
Margaric Acid ~
Stearic Acid 2,738.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,080.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,374.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 32.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 542.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 265.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 36.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 265.0 mg
Omega-6 Fatty Acids 542.0 mg
Sterols % Daily Value
Cholesterol 91.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.1 g
36%
Essential Aminos
Histidine 578.0 mg
69%
Isoleucine 824.0 mg
72%
Leucine 1,441.0 mg
56%
Lysine 1,531.0 mg
67%
Methionine 472.0 mg
41%
Phenylalanine 716.0 mg
36%
Threonine 724.0 mg
60%
Tryptophan 119.0 mg
40%
Valine 899.0 mg
62%
Non-essential Aminos
Alanine 1,101.0 mg
Arginine 1,172.0 mg
Aspartic Acid 1,650.0 mg
Cystine 234.0 mg
Glutamic Acid 2,720.0 mg
Glycine 1,103.0 mg
Proline 864.0 mg
Serine 714.0 mg
Tyrosine 577.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.8 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.1 mg
Choline 75.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 4.1 mg
20%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
28%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.7 mg
9%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 166.0 mg
17%
Potassium 281.0 mg
8%
Sodium 61.0 mg
3%
Zinc 4.4 mg
29%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.