Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 75% lean meat / 25% fat, raw

14.7%
293 kcal

Energy

35.7%
25.0 g

Fat

47.4%
9.5 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
78%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 293 (1225 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 225 (942 kJ)
from Protein 63 (264 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 25.0 g
36%
Saturated Fat 9.5 g
47%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 17.0 mg
Tridecylic Acid ~
Myristic Acid 759.0 mg
Pentadecanoic Acid 122.0 mg
Palmitic Acid 5,405.0 mg
Margaric Acid 286.0 mg
Stearic Acid 2,924.0 mg
Arachidic Acid 19.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 8.6 g
Myristoleic Acid 209.0 mg
15:1 ~
Palmitoleic Acid 914.0 mg
16:1 c ~
16:1 t ~
17:1 167.0 mg
Oleic Acid 9,593.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 84.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 498.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 72.0 mg
alpha-Linolenic Acid 58.0 mg
gamma-Linolenic acid 17.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 32.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 1.5 g
Omega-3 Fatty Acids 72.0 mg
Omega-6 Fatty Acids 498.0 mg
Sterols % Daily Value
Cholesterol 75.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.8 g
32%
Essential Aminos
Histidine 497.0 mg
59%
Isoleucine 704.0 mg
62%
Leucine 1,229.0 mg
48%
Lysine 1,296.0 mg
57%
Methionine 394.0 mg
35%
Phenylalanine 626.0 mg
32%
Threonine 596.0 mg
50%
Tryptophan 65.0 mg
22%
Valine 777.0 mg
54%
Non-essential Aminos
Alanine 1,026.0 mg
Arginine 1,059.0 mg
Aspartic Acid 1,416.0 mg
Cystine 157.0 mg
Glutamic Acid 2,336.0 mg
Glycine 1,208.0 mg
Proline 885.0 mg
Serine 648.0 mg
Tyrosine 472.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.2 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 7.4 mg
Choline 51.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 3.8 mg
19%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
35%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.1 mg
3%
Fluoride 22.4 mcg
Iron 1.8 mg
10%
Magnesium 15.0 mg
4%
Manganese 0.0 mg
0%
Phosphorus 145.0 mg
15%
Potassium 244.0 mg
7%
Sodium 67.0 mg
3%
Zinc 3.9 mg
26%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.