Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, shoulder, blade, separable lean only, raw

5.7%
113 kcal

Energy

4.7%
3.3 g

Fat

4.9%
1.0 g

Saturates

4%
0.2 g

Salt

carbs
0%
fat
27%
protein
73%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 113 (473 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 29 (123 kJ)
from Protein 79 (329 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.3 g
5%
Saturated Fat 1.0 g
5%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 50.0 mg
Pentadecanoic Acid ~
Palmitic Acid 560.0 mg
Margaric Acid ~
Stearic Acid 340.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 110.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 930.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 240.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 90.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.1 g
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 240.0 mg
Sterols % Daily Value
Cholesterol 90.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.6 g
39%
Essential Aminos
Histidine 713.0 mg
85%
Isoleucine 967.0 mg
85%
Leucine 1,563.0 mg
61%
Lysine 1,618.0 mg
71%
Methionine 458.0 mg
40%
Phenylalanine 793.0 mg
40%
Threonine 858.0 mg
72%
Tryptophan 199.0 mg
66%
Valine 1,085.0 mg
75%
Non-essential Aminos
Alanine 1,168.0 mg
Arginine 1,155.0 mg
Aspartic Acid 1,694.0 mg
Cystine 222.0 mg
Glutamic Acid 3,106.0 mg
Glycine 1,009.0 mg
Proline 820.0 mg
Serine 736.0 mg
Tyrosine 626.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 76.7 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 1.5 mg
15%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
31%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 23.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 204.0 mg
20%
Potassium 295.0 mg
8%
Sodium 97.0 mg
4%
Zinc 4.4 mg
29%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.