Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

10%
199 kcal

Energy

14%
9.8 g

Fat

25%
5.0 g

Saturates

0%
0.0 g

Sugar

3.1%
0.2 g

Salt

carbs
0%
fat
44%
protein
56%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 199 (834 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 88 (368 kJ)
from Protein 112 (467 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.8 g
14%
Saturated Fat 5.0 g
25%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 336.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,788.0 mg
Margaric Acid 142.0 mg
Stearic Acid 1,725.0 mg
Arachidic Acid 5.0 mg
Behenic Acid ~
Lignoceric Acid 8.0 mg
Monounsaturated Fat 5.6 g
Myristoleic Acid 56.0 mg
15:1 ~
Palmitoleic Acid 373.0 mg
16:1 c ~
16:1 t ~
17:1 95.0 mg
Oleic Acid 5,021.0 mg
18:1 c 4,377.0 mg
18:1 t 645.0 mg
Gadoleic Acid 20.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 462.0 mg
18:2 CLAs 50.0 mg
18:2 n-6 c,c 412.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 24.0 mg
alpha-Linolenic Acid 24.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 24.0 mg
Omega-6 Fatty Acids 462.0 mg
Sterols % Daily Value
Cholesterol 91.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.9 g
56%
Essential Aminos
Histidine 920.0 mg
110%
Isoleucine 1,221.0 mg
107%
Leucine 2,308.0 mg
89%
Lysine 2,509.0 mg
110%
Methionine 813.0 mg
71%
Phenylalanine 1,087.0 mg
55%
Threonine 1,263.0 mg
105%
Tryptophan 320.0 mg
107%
Valine 1,290.0 mg
90%
Non-essential Aminos
Alanine 1,612.0 mg
Arginine 1,875.0 mg
Aspartic Acid 2,567.0 mg
Cystine 297.0 mg
Glutamic Acid 4,541.0 mg
Glycine 1,242.0 mg
Proline 1,148.0 mg
Serine 1,095.0 mg
Tyrosine 989.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.5 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 24.9 mg
Choline 94.0 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 5.3 mg
27%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
58%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.8 mg
16%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 226.0 mg
23%
Potassium 356.0 mg
10%
Sodium 74.0 mg
3%
Zinc 10.6 mg
71%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.