Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

13.4%
267 kcal

Energy

26.5%
18.6 g

Fat

43.2%
8.6 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
63%
protein
37%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 267 (1118 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 167 (700 kJ)
from Protein 100 (419 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.6 g
27%
Saturated Fat 8.6 g
43%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 609.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,698.0 mg
Margaric Acid 248.0 mg
Stearic Acid 3,056.0 mg
Arachidic Acid 14.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 9.4 g
Myristoleic Acid 113.0 mg
15:1 ~
Palmitoleic Acid 597.0 mg
16:1 c 597.0 mg
16:1 t ~
17:1 153.0 mg
Oleic Acid 8,515.0 mg
18:1 c 7,231.0 mg
18:1 t 1,284.0 mg
Gadoleic Acid 45.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,366.0 mg
18:2 CLAs 735.0 mg
18:2 n-6 c,c 631.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 41.0 mg
alpha-Linolenic Acid 41.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 41.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.3 g
Omega-3 Fatty Acids 41.0 mg
Omega-6 Fatty Acids 1,366.0 mg
Sterols % Daily Value
Cholesterol 89.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.0 g
50%
Essential Aminos
Histidine 811.0 mg
97%
Isoleucine 1,064.0 mg
93%
Leucine 2,013.0 mg
78%
Lysine 2,188.0 mg
96%
Methionine 711.0 mg
62%
Phenylalanine 952.0 mg
48%
Threonine 1,101.0 mg
92%
Tryptophan 282.0 mg
94%
Valine 1,131.0 mg
79%
Non-essential Aminos
Alanine 1,428.0 mg
Arginine 1,648.0 mg
Aspartic Acid 2,244.0 mg
Cystine 263.0 mg
Glutamic Acid 3,958.0 mg
Glycine 1,142.0 mg
Proline 1,029.0 mg
Serine 961.0 mg
Tyrosine 863.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 55.9 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 21.8 mg
Choline 82.1 mg
Vitamin A 26 IU
1%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.8 mg
24%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
52%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 192.0 mg
19%
Potassium 307.0 mg
9%
Sodium 70.0 mg
3%
Zinc 8.8 mg
59%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.