Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

11.1%
221 kcal

Energy

22.5%
15.7 g

Fat

29.6%
5.9 g

Saturates

0%
0.0 g

Sugar

2.5%
0.1 g

Salt

carbs
0%
fat
64%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 221 (925 kJ)
11%
from Carbohydrate 1 (3 kJ)
from Fat 142 (593 kJ)
from Protein 79 (330 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.2 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.7 g
22%
Saturated Fat 5.9 g
30%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 6.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 383.0 mg
Pentadecanoic Acid 79.0 mg
Palmitic Acid 3,181.0 mg
Margaric Acid 190.0 mg
Stearic Acid 2,054.0 mg
Arachidic Acid 6.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 6.8 g
Myristoleic Acid 86.0 mg
15:1 53.0 mg
Palmitoleic Acid 435.0 mg
16:1 c 406.0 mg
16:1 t 28.0 mg
17:1 128.0 mg
Oleic Acid 6,025.0 mg
18:1 c 5,200.0 mg
18:1 t 825.0 mg
Gadoleic Acid 27.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 514.0 mg
18:2 CLAs 67.0 mg
18:2 n-6 c,c 436.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 12.0 mg
Linolenic Acid 28.0 mg
alpha-Linolenic Acid 28.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 19.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 19.0 mg
Arachidonic Acid 46.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 13.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.9 g
Omega-3 Fatty Acids 28.0 mg
Omega-6 Fatty Acids 514.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.7 g
39%
Essential Aminos
Histidine 890.0 mg
106%
Isoleucine 1,087.0 mg
95%
Leucine 2,027.0 mg
79%
Lysine 2,274.0 mg
100%
Methionine 623.0 mg
55%
Phenylalanine 929.0 mg
47%
Threonine 1,097.0 mg
91%
Tryptophan 257.0 mg
86%
Valine 1,147.0 mg
80%
Non-essential Aminos
Alanine 1,394.0 mg
Arginine 1,582.0 mg
Aspartic Acid 2,274.0 mg
Cystine 237.0 mg
Glutamic Acid 3,816.0 mg
Glycine 1,008.0 mg
Proline 998.0 mg
Serine 959.0 mg
Tyrosine 880.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 63.5 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 9 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 4.9 mg
24%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
30%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.9 mg
10%
Magnesium 20.0 mg
5%
Manganese ~
Phosphorus 138.0 mg
14%
Potassium 264.0 mg
8%
Sodium 59.0 mg
2%
Zinc 4.8 mg
32%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.