Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw

8.2%
164 kcal

Energy

12.6%
8.8 g

Fat

16.2%
3.2 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
48%
protein
52%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 164 (687 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 79 (332 kJ)
from Protein 85 (355 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.8 g
13%
Saturated Fat 3.2 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 214.0 mg
Pentadecanoic Acid 40.0 mg
Palmitic Acid 1,842.0 mg
Margaric Acid 95.0 mg
Stearic Acid 1,023.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 3.9 g
Myristoleic Acid 54.0 mg
15:1 38.0 mg
Palmitoleic Acid 294.0 mg
16:1 c 284.0 mg
16:1 t 10.0 mg
17:1 78.0 mg
Oleic Acid 3,467.0 mg
18:1 c 3,079.0 mg
18:1 t 388.0 mg
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 350.0 mg
18:2 CLAs 27.0 mg
18:2 n-6 c,c 318.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 5.0 mg
Linolenic Acid 10.0 mg
alpha-Linolenic Acid 10.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 15.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 15.0 mg
Arachidonic Acid 53.0 mg
20:4 n-6 ~
Timnodonic Acid 4.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 350.0 mg
Sterols % Daily Value
Cholesterol 64.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.2 g
42%
Essential Aminos
Histidine 859.0 mg
102%
Isoleucine 1,079.0 mg
95%
Leucine 1,991.0 mg
77%
Lysine 2,226.0 mg
98%
Methionine 615.0 mg
54%
Phenylalanine 922.0 mg
47%
Threonine 1,088.0 mg
91%
Tryptophan 260.0 mg
87%
Valine 1,141.0 mg
79%
Non-essential Aminos
Alanine 1,382.0 mg
Arginine 1,553.0 mg
Aspartic Acid 2,236.0 mg
Cystine 232.0 mg
Glutamic Acid 3,775.0 mg
Glycine 997.0 mg
Proline 972.0 mg
Serine 939.0 mg
Tyrosine 864.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.5 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.8 mg
Choline 46.0 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 5.4 mg
27%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
40%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 21.0 mg
5%
Manganese 0.1 mg
4%
Phosphorus 151.0 mg
15%
Potassium 272.0 mg
8%
Sodium 66.0 mg
3%
Zinc 6.3 mg
42%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.