Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

9.3%
186 kcal

Energy

10.9%
7.6 g

Fat

12.9%
2.6 g

Saturates

0%
0.0 g

Sugar

3.6%
0.2 g

Salt

carbs
0%
fat
37%
protein
63%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 186 (778 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 68 (287 kJ)
from Protein 118 (492 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.6 g
11%
Saturated Fat 2.6 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 124.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,394.0 mg
Margaric Acid 49.0 mg
Stearic Acid 1,009.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 12.0 mg
Monounsaturated Fat 3.2 g
Myristoleic Acid 34.0 mg
15:1 ~
Palmitoleic Acid 257.0 mg
16:1 c ~
16:1 t ~
17:1 64.0 mg
Oleic Acid 2,842.0 mg
18:1 c 2,547.0 mg
18:1 t 295.0 mg
Gadoleic Acid 13.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 190.0 mg
18:2 CLAs 22.0 mg
18:2 n-6 c,c 168.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 23.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 23.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 42.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 15.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 23.0 mg
Omega-6 Fatty Acids 190.0 mg
Sterols % Daily Value
Cholesterol 82.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.4 g
59%
Essential Aminos
Histidine 1,250.0 mg
149%
Isoleucine 1,528.0 mg
134%
Leucine 2,847.0 mg
110%
Lysine 3,194.0 mg
140%
Methionine 875.0 mg
77%
Phenylalanine 1,305.0 mg
66%
Threonine 1,542.0 mg
129%
Tryptophan 361.0 mg
120%
Valine 1,611.0 mg
112%
Non-essential Aminos
Alanine 1,958.0 mg
Arginine 2,222.0 mg
Aspartic Acid 3,194.0 mg
Cystine 333.0 mg
Glutamic Acid 5,361.0 mg
Glycine 1,417.0 mg
Proline 1,403.0 mg
Serine 1,347.0 mg
Tyrosine 1,236.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.2 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.4 mg
26%
Vitamin B3 (niacin) 4.7 mg
24%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
57%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.6 mg
20%
Magnesium 27.0 mg
7%
Manganese ~
Phosphorus 242.0 mg
24%
Potassium 383.0 mg
11%
Sodium 87.0 mg
4%
Zinc 11.0 mg
74%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.