Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 80% lean meat / 20% fat, raw

12.7%
254 kcal

Energy

28.6%
20.0 g

Fat

38.4%
7.7 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
72%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 254 (1062 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 180 (754 kJ)
from Protein 69 (288 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.0 g
29%
Saturated Fat 7.7 g
38%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 14.0 mg
Tridecylic Acid ~
Myristic Acid 601.0 mg
Pentadecanoic Acid 97.0 mg
Palmitic Acid 4,348.0 mg
Margaric Acid 227.0 mg
Stearic Acid 2,400.0 mg
Arachidic Acid 17.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 8.8 g
Myristoleic Acid 162.0 mg
15:1 0.0 mg
Palmitoleic Acid 724.0 mg
16:1 c ~
16:1 t ~
17:1 135.0 mg
Oleic Acid 7,672.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 66.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 420.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 63.0 mg
alpha-Linolenic Acid 51.0 mg
gamma-Linolenic acid 15.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 34.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 1.2 g
Omega-3 Fatty Acids 63.0 mg
Omega-6 Fatty Acids 420.0 mg
Sterols % Daily Value
Cholesterol 71.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.2 g
34%
Essential Aminos
Histidine 551.0 mg
66%
Isoleucine 763.0 mg
67%
Leucine 1,339.0 mg
52%
Lysine 1,419.0 mg
62%
Methionine 436.0 mg
38%
Phenylalanine 675.0 mg
34%
Threonine 658.0 mg
55%
Tryptophan 80.0 mg
27%
Valine 845.0 mg
59%
Non-essential Aminos
Alanine 1,094.0 mg
Arginine 1,133.0 mg
Aspartic Acid 1,545.0 mg
Cystine 174.0 mg
Glutamic Acid 2,563.0 mg
Glycine 1,230.0 mg
Proline 913.0 mg
Serine 696.0 mg
Tyrosine 523.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.9 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 7.3 mg
Choline 56.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
9%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
36%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.1 mg
3%
Fluoride 22.4 mcg
Iron 1.9 mg
11%
Magnesium 17.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 158.0 mg
16%
Potassium 270.0 mg
8%
Sodium 67.0 mg
3%
Zinc 4.2 mg
28%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.