Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

11.9%
238 kcal

Energy

26.3%
18.4 g

Fat

37.1%
7.4 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
70%
protein
30%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 238 (996 kJ)
12%
from Carbohydrate 1 (6 kJ)
from Fat 166 (695 kJ)
from Protein 71 (296 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.4 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.4 g
26%
Saturated Fat 7.4 g
37%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 9.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 454.0 mg
Pentadecanoic Acid 71.0 mg
Palmitic Acid 3,816.0 mg
Margaric Acid 240.0 mg
Stearic Acid 2,805.0 mg
Arachidic Acid 11.0 mg
Behenic Acid ~
Lignoceric Acid 13.0 mg
Monounsaturated Fat 8.1 g
Myristoleic Acid 90.0 mg
15:1 64.0 mg
Palmitoleic Acid 473.0 mg
16:1 c 460.0 mg
16:1 t 14.0 mg
17:1 151.0 mg
Oleic Acid 7,317.0 mg
18:1 c 6,329.0 mg
18:1 t 988.0 mg
Gadoleic Acid 30.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 749.0 mg
18:2 CLAs 71.0 mg
18:2 n-6 c,c 652.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 27.0 mg
Linolenic Acid 29.0 mg
alpha-Linolenic Acid 29.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 3.0 mg
Eicosatrienoic Acid 26.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 26.0 mg
Arachidonic Acid 78.0 mg
20:4 n-6 ~
Timnodonic Acid 6.0 mg
Clupanodonic Acid 14.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 1.0 g
Omega-3 Fatty Acids 29.0 mg
Omega-6 Fatty Acids 749.0 mg
Sterols % Daily Value
Cholesterol 71.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.7 g
35%
Essential Aminos
Histidine 651.0 mg
78%
Isoleucine 822.0 mg
72%
Leucine 1,511.0 mg
59%
Lysine 1,672.0 mg
73%
Methionine 477.0 mg
42%
Phenylalanine 706.0 mg
36%
Threonine 829.0 mg
69%
Tryptophan 198.0 mg
66%
Valine 883.0 mg
61%
Non-essential Aminos
Alanine 1,093.0 mg
Arginine 1,194.0 mg
Aspartic Acid 1,708.0 mg
Cystine 178.0 mg
Glutamic Acid 2,877.0 mg
Glycine 872.0 mg
Proline 788.0 mg
Serine 723.0 mg
Tyrosine 654.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.6 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.6 mg
Choline 55.1 mg
Vitamin A 15 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.6 mg
33%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 5 mcg
91%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.2 mg
9%
Fluoride ~
Iron 3.4 mg
19%
Magnesium 19.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 140.0 mg
14%
Potassium 240.0 mg
7%
Sodium 65.0 mg
3%
Zinc 4.5 mg
30%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.