Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 70% lean meat / 30% fat, raw

16.6%
332 kcal

Energy

42.9%
30.0 g

Fat

56.4%
11.3 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
83%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 332 (1389 kJ)
17%
from Carbohydrate 0 (0 kJ)
from Fat 270 (1130 kJ)
from Protein 57 (240 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 30.0 g
43%
Saturated Fat 11.3 g
56%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 918.0 mg
Pentadecanoic Acid 146.0 mg
Palmitic Acid 6,463.0 mg
Margaric Acid 344.0 mg
Stearic Acid 3,448.0 mg
Arachidic Acid 22.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 13.2 g
Myristoleic Acid 255.0 mg
15:1 0.0 mg
Palmitoleic Acid 1,105.0 mg
16:1 c ~
16:1 t ~
17:1 200.0 mg
Oleic Acid 11,514.0 mg
18:1 c ~
18:1 t 1,826.0 mg
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 577.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 81.0 mg
alpha-Linolenic Acid 65.0 mg
gamma-Linolenic acid 19.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 31.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.8 g
Omega-3 Fatty Acids 81.0 mg
Omega-6 Fatty Acids 577.0 mg
Sterols % Daily Value
Cholesterol 78.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.4 g
29%
Essential Aminos
Histidine 442.0 mg
53%
Isoleucine 645.0 mg
57%
Leucine 1,119.0 mg
43%
Lysine 1,174.0 mg
51%
Methionine 351.0 mg
31%
Phenylalanine 577.0 mg
29%
Threonine 533.0 mg
44%
Tryptophan 49.0 mg
16%
Valine 709.0 mg
49%
Non-essential Aminos
Alanine 958.0 mg
Arginine 985.0 mg
Aspartic Acid 1,286.0 mg
Cystine 140.0 mg
Glutamic Acid 2,110.0 mg
Glycine 1,187.0 mg
Proline 858.0 mg
Serine 600.0 mg
Tyrosine 422.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 54.4 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 8.5 mg
Choline 46.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 3.4 mg
17%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
35%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 24.0 mg
2%
Copper 0.1 mg
3%
Fluoride 22.4 mcg
Iron 1.6 mg
9%
Magnesium 14.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 132.0 mg
13%
Potassium 218.0 mg
6%
Sodium 67.0 mg
3%
Zinc 3.6 mg
24%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.