Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

18.5%
370 kcal

Energy

44.5%
31.2 g

Fat

63.4%
12.7 g

Saturates

2.6%
0.2 g

Salt

carbs
0%
fat
77%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 370 (1548 kJ)
19%
from Carbohydrate 0 (0 kJ)
from Fat 281 (1175 kJ)
from Protein 83 (349 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 31.2 g
45%
Saturated Fat 12.7 g
63%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 90.0 mg
Lauric Acid 90.0 mg
Tridecylic Acid ~
Myristic Acid 1,010.0 mg
Pentadecanoic Acid ~
Palmitic Acid 7,790.0 mg
Margaric Acid ~
Stearic Acid 3,690.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 13.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,350.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11,800.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 60.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 780.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 350.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 350.0 mg
Omega-6 Fatty Acids 780.0 mg
Sterols % Daily Value
Cholesterol 81.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.9 g
42%
Essential Aminos
Histidine 714.0 mg
85%
Isoleucine 938.0 mg
82%
Leucine 1,648.0 mg
64%
Lysine 1,735.0 mg
76%
Methionine 534.0 mg
47%
Phenylalanine 814.0 mg
41%
Threonine 911.0 mg
76%
Tryptophan 234.0 mg
78%
Valine 1,014.0 mg
70%
Non-essential Aminos
Alanine 1,258.0 mg
Arginine 1,318.0 mg
Aspartic Acid 1,905.0 mg
Cystine 234.0 mg
Glutamic Acid 3,133.0 mg
Glycine 1,138.0 mg
Proline 921.0 mg
Serine 798.0 mg
Tyrosine 701.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 46.0 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 2.7 mg
14%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
47%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 18.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 175.0 mg
18%
Potassium 297.0 mg
8%
Sodium 63.0 mg
3%
Zinc 4.8 mg
32%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.