Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

11%
220 kcal

Energy

14.6%
10.2 g

Fat

25%
5.0 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
42%
protein
58%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 220 (923 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 92 (386 kJ)
from Protein 128 (538 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.2 g
15%
Saturated Fat 5.0 g
25%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 328.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,787.0 mg
Margaric Acid 156.0 mg
Stearic Acid 1,718.0 mg
Arachidic Acid 5.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 5.6 g
Myristoleic Acid 53.0 mg
15:1 ~
Palmitoleic Acid 375.0 mg
16:1 c ~
16:1 t ~
17:1 108.0 mg
Oleic Acid 5,069.0 mg
18:1 c 4,413.0 mg
18:1 t 655.0 mg
Gadoleic Acid 13.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 534.0 mg
18:2 CLAs 43.0 mg
18:2 n-6 c,c 490.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 26.0 mg
alpha-Linolenic Acid 26.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 46.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 26.0 mg
Omega-6 Fatty Acids 534.0 mg
Sterols % Daily Value
Cholesterol 99.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 32.1 g
64%
Essential Aminos
Histidine 1,059.0 mg
126%
Isoleucine 1,405.0 mg
123%
Leucine 2,657.0 mg
103%
Lysine 2,888.0 mg
127%
Methionine 936.0 mg
82%
Phenylalanine 1,251.0 mg
63%
Threonine 1,454.0 mg
121%
Tryptophan 368.0 mg
123%
Valine 1,485.0 mg
103%
Non-essential Aminos
Alanine 1,855.0 mg
Arginine 2,159.0 mg
Aspartic Acid 2,955.0 mg
Cystine 342.0 mg
Glutamic Acid 5,228.0 mg
Glycine 1,430.0 mg
Proline 1,321.0 mg
Serine 1,261.0 mg
Tyrosine 1,138.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.5 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 18.2 mg
Choline 101.9 mg
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
57%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 212.0 mg
21%
Potassium 292.0 mg
8%
Sodium 70.0 mg
3%
Zinc 10.9 mg
73%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.