Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

12.5%
249 kcal

Energy

26.4%
18.5 g

Fat

37.3%
7.5 g

Saturates

0%
0.0 g

Sugar

2.1%
0.1 g

Salt

carbs
0%
fat
68%
protein
32%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 249 (1043 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 166 (696 kJ)
from Protein 77 (324 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.5 g
26%
Saturated Fat 7.5 g
37%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 59.0 mg
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 584.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,486.0 mg
Margaric Acid ~
Stearic Acid 2,282.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 900.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,979.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 26.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 452.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 221.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 221.0 mg
Omega-6 Fatty Acids 452.0 mg
Sterols % Daily Value
Cholesterol 86.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.4 g
39%
Essential Aminos
Histidine 618.0 mg
74%
Isoleucine 881.0 mg
77%
Leucine 1,541.0 mg
60%
Lysine 1,637.0 mg
72%
Methionine 504.0 mg
44%
Phenylalanine 765.0 mg
39%
Threonine 774.0 mg
65%
Tryptophan 127.0 mg
42%
Valine 961.0 mg
67%
Non-essential Aminos
Alanine 1,178.0 mg
Arginine 1,253.0 mg
Aspartic Acid 1,764.0 mg
Cystine 250.0 mg
Glutamic Acid 2,908.0 mg
Glycine 1,179.0 mg
Proline 923.0 mg
Serine 763.0 mg
Tyrosine 617.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.3 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.9 mg
Choline 80.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
15%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
0%
Phosphorus 182.0 mg
18%
Potassium 300.0 mg
9%
Sodium 50.0 mg
2%
Zinc 3.3 mg
22%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.