Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

9.5%
189 kcal

Energy

10.1%
7.0 g

Fat

11.4%
2.3 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
35%
protein
65%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 189 (790 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 63 (265 kJ)
from Protein 117 (491 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.0 g
10%
Saturated Fat 2.3 g
11%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 140.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,388.0 mg
Margaric Acid ~
Stearic Acid 727.0 mg
Arachidic Acid 16.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.5 g
Myristoleic Acid 50.0 mg
15:1 ~
Palmitoleic Acid 214.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,186.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 254.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 26.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 28.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 26.0 mg
Omega-6 Fatty Acids 254.0 mg
Sterols % Daily Value
Cholesterol 94.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.3 g
59%
Essential Aminos
Histidine 948.0 mg
113%
Isoleucine 1,518.0 mg
133%
Leucine 2,599.0 mg
101%
Lysine 2,759.0 mg
121%
Methionine 834.0 mg
73%
Phenylalanine 1,275.0 mg
64%
Threonine 1,359.0 mg
113%
Tryptophan 317.0 mg
106%
Valine 1,590.0 mg
110%
Non-essential Aminos
Alanine 1,777.0 mg
Arginine 1,981.0 mg
Aspartic Acid 2,931.0 mg
Cystine 316.0 mg
Glutamic Acid 4,713.0 mg
Glycine 1,398.0 mg
Proline 1,243.0 mg
Serine 1,180.0 mg
Tyrosine 1,078.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.0 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 3.1 mg
16%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
50%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.8 mg
21%
Magnesium 22.0 mg
6%
Manganese ~
Phosphorus 233.0 mg
23%
Potassium 287.0 mg
8%
Sodium 60.0 mg
3%
Zinc 7.9 mg
52%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.