Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

7.9%
158 kcal

Energy

10.1%
7.1 g

Fat

13.1%
2.6 g

Saturates

0%
0.0 g

Sugar

2.4%
0.1 g

Salt

carbs
0%
fat
42%
protein
58%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 158 (663 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 64 (266 kJ)
from Protein 89 (371 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.1 g
10%
Saturated Fat 2.6 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 179.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,568.0 mg
Margaric Acid ~
Stearic Acid 865.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 218.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,620.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 4.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 246.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 16.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 44.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 16.0 mg
Omega-6 Fatty Acids 246.0 mg
Sterols % Daily Value
Cholesterol 66.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.2 g
44%
Essential Aminos
Histidine 706.0 mg
84%
Isoleucine 1,006.0 mg
88%
Leucine 1,760.0 mg
68%
Lysine 1,870.0 mg
82%
Methionine 576.0 mg
51%
Phenylalanine 874.0 mg
44%
Threonine 884.0 mg
74%
Tryptophan 145.0 mg
48%
Valine 1,098.0 mg
76%
Non-essential Aminos
Alanine 1,345.0 mg
Arginine 1,431.0 mg
Aspartic Acid 2,015.0 mg
Cystine 285.0 mg
Glutamic Acid 3,321.0 mg
Glycine 1,347.0 mg
Proline 1,055.0 mg
Serine 871.0 mg
Tyrosine 705.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.2 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.6 mg
Choline 92.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 7.5 mg
37%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.6 mg
30%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
20%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 28.0 mg
3%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 204.0 mg
20%
Potassium 340.0 mg
10%
Sodium 57.0 mg
2%
Zinc 4.1 mg
28%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.