Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

9.2%
184 kcal

Energy

10.2%
7.1 g

Fat

12.1%
2.4 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
1%
fat
35%
protein
65%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 184 (771 kJ)
9%
from Carbohydrate 1 (3 kJ)
from Fat 64 (268 kJ)
from Protein 119 (500 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.2 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.1 g
10%
Saturated Fat 2.4 g
12%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 141.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,423.0 mg
Margaric Acid 44.0 mg
Stearic Acid 803.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 3.1 g
Myristoleic Acid 35.0 mg
15:1 ~
Palmitoleic Acid 280.0 mg
16:1 c ~
16:1 t ~
17:1 66.0 mg
Oleic Acid 2,659.0 mg
18:1 c 2,352.0 mg
18:1 t 307.0 mg
Gadoleic Acid 14.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 189.0 mg
18:2 CLAs 24.0 mg
18:2 n-6 c,c 164.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 26.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 26.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 41.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 13.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 26.0 mg
Omega-6 Fatty Acids 189.0 mg
Sterols % Daily Value
Cholesterol 87.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.9 g
60%
Essential Aminos
Histidine 1,347.0 mg
160%
Isoleucine 1,647.0 mg
144%
Leucine 3,069.0 mg
119%
Lysine 3,443.0 mg
151%
Methionine 943.0 mg
83%
Phenylalanine 1,407.0 mg
71%
Threonine 1,662.0 mg
139%
Tryptophan 389.0 mg
130%
Valine 1,737.0 mg
121%
Non-essential Aminos
Alanine 2,111.0 mg
Arginine 2,395.0 mg
Aspartic Acid 3,443.0 mg
Cystine 359.0 mg
Glutamic Acid 5,779.0 mg
Glycine 1,527.0 mg
Proline 1,512.0 mg
Serine 1,452.0 mg
Tyrosine 1,332.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.7 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 8.7 mg
44%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.7 mg
33%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
74%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.9 mg
11%
Magnesium 27.0 mg
7%
Manganese ~
Phosphorus 251.0 mg
25%
Potassium 407.0 mg
12%
Sodium 65.0 mg
3%
Zinc 5.7 mg
38%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.