Cattle (Beef, Veal) · Bos taurus
Pastrami, beef, 98% fat-free
Nutrition facts per 100 g · edible portion
Animal Foods872 forms & preparations
Dietary labels are inferred automatically from Pastrami, beef, 98% fat-free's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 38/100
How many beneficial nutrients Pastrami, beef, 98% fat-free delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pastrami, beef, 98% fat-free come from — the split across carbs, fat & protein.
6% from carbs
-
Carbs 6%1.5 g per serving
-
Fat 11%1.2 g per serving
-
Protein 83%19.6 g per serving
What Pastrami, beef, 98% fat-free is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 1.5 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.6 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 19.6 g | |
| Histidine | 549.0 mg | — |
| Isoleucine | 745.0 mg | — |
| Leucine | 1,266.0 mg | — |
| Lysine | 1,322.0 mg | — |
| Methionine | 400.0 mg | — |
| Phenylalanine | 621.0 mg | — |
| Threonine | 651.0 mg | — |
| Tryptophan | 157.0 mg | — |
| Valine | 759.0 mg | — |
| Alanine | 1,242.0 mg | — |
| Arginine | 1,065.0 mg | — |
| Aspartic Acid | 1,689.0 mg | — |
| Cystine | 221.0 mg | — |
| Glutamic Acid | 2,809.0 mg | — |
| Glycine | 1,440.0 mg | — |
| Proline | 1,242.0 mg | — |
| Serine | 695.0 mg | — |
| Tyrosine | 563.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 34.6 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 5.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | 1.8 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 9.0 mg | |
| Iron | 2.8 mg | |
| Magnesium | 18.0 mg | |
| Phosphorus | 150.0 mg | |
| Potassium | 228.0 mg | |
| Sodium | 1,010.0 mg | |
| Zinc | 4.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 10.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 47.0 mg | |
| Phytosterols | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.4 g | — |
About Pastrami, beef, 98% fat-free
Pastrami is beef, typically the brisket or round, that has been brined, coated in a peppery spice rub, smoked and steamed until tender. This lean, 98% fat-free version keeps the bold, smoky-peppery flavor while trimming most of the fat.
For a deli meat it is notably lean and protein-rich: about 95 calories per 100 grams with close to 20 grams of protein and barely a gram of fat. As with all cured meats, the catch is sodium, around 1,000 milligrams per 100 grams from the brine and cure, which keeps it an in-moderation choice despite the lean profile.
It is the star of the hot pastrami sandwich, piled on rye with mustard, and equally good in wraps, eggs and grain bowls. The deep flavor means a modest amount carries a dish.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pastrami, beef, 98% fat-free?
There are 95 calories in 100 g of Pastrami, beef, 98% fat-free, or about 54 calories in 1 serving 6 slices (57 g).
How much protein is in Pastrami, beef, 98% fat-free?
Pastrami, beef, 98% fat-free contains 19.6 g of protein per 100 g.
How many carbs are in Pastrami, beef, 98% fat-free?
Pastrami, beef, 98% fat-free has 1.5 g of carbohydrates per 100 g.
How much fat is in Pastrami, beef, 98% fat-free?
Pastrami, beef, 98% fat-free provides 1.2 g of total fat per 100 g.
What is Pastrami, beef, 98% fat-free a good source of?
Pastrami, beef, 98% fat-free is an excellent source of Vitamin B12 (73% DV), Protein (39% DV), Zinc (39% DV), Vitamin C (38% DV) and Niacin (B3) (32% DV) and a good source of Selenium, Iron, Riboflavin (B2), Phosphorus and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.
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