5.3%
105 kcal

Energy

1.2%
0.9 g

Fat

0.8%
0.2 g

Saturates

0%
0.0 g

Sugar

9.1%
0.5 g

Salt

carbs
0%
fat
8%
protein
92%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 105 (439 kJ)
5%
from Carbohydrate 0 (0 kJ)
from Fat 8 (32 kJ)
from Protein 91 (381 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.9 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 12.0 mg
Pentadecanoic Acid ~
Palmitic Acid 116.0 mg
Margaric Acid ~
Stearic Acid 38.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 20.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 78.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 19.0 mg
Erucic Acid 4.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 6.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 1.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 28.0 mg
20:4 n-6 ~
Timnodonic Acid 4.0 mg
Clupanodonic Acid 13.0 mg
Docosahexaenoic Acid 153.0 mg
Trans Fat ~
Omega-3 Fatty Acids 1.0 mg
Omega-6 Fatty Acids 6.0 mg
Sterols % Daily Value
Cholesterol 55.0 mg
18%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.8 g
46%
Essential Aminos
Histidine 670.0 mg
80%
Isoleucine 1,049.0 mg
92%
Leucine 1,850.0 mg
72%
Lysine 2,091.0 mg
92%
Methionine 674.0 mg
59%
Phenylalanine 889.0 mg
45%
Threonine 998.0 mg
83%
Tryptophan 255.0 mg
85%
Valine 1,173.0 mg
81%
Non-essential Aminos
Alanine 1,377.0 mg
Arginine 1,362.0 mg
Aspartic Acid 2,331.0 mg
Cystine 244.0 mg
Glutamic Acid 3,398.0 mg
Glycine 1,093.0 mg
Proline 805.0 mg
Serine 929.0 mg
Tyrosine 768.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 75.6 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 85.0 mg
Vitamin A 47 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 2.5 mg
13%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
18%
Vitamin C 1.0 mg
2%
Vitamin D 47 IU
12%
Vitamin E 1 IU
4%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 41.0 mg
10%
Manganese 0.0 mg
1%
Phosphorus 260.0 mg
26%
Potassium 528.0 mg
15%
Sodium 218.0 mg
9%
Zinc 0.6 mg
4%
Atlantic Cod

About Atlantic Cod

The Atlantic cod (Gadus morhua) is a well-known benthopelagic fish belonging to the family Gadidae widely consumed by humans. It is also commercially known as cod, codling or haberdine. In the western Atlantic Ocean, cod has a distribution north of Cape Hatteras, North Carolina, and around both coasts of Greenland and the Labrador Sea; in the eastern Atlantic, it is found from the Bay of Biscay north to the Arctic Ocean, including the Baltic Sea, the North Sea, Sea of the Hebrides, areas around Iceland and the Barents Sea. It can grow to 2 meters in length and weigh up to 96 kilograms (212 lb). It can live for 25 years and usually attains sexual maturity between ages two and four,[4] but cod in the northeast Arctic can take as long as eight years to fully mature. Read More

The Atlantic cod (Gadus morhua) is a well-known benthopelagic fish belonging to the family Gadidae widely consumed by humans. It is also commercially known as cod, codling or haberdine. In the western Atlantic Ocean, cod has a distribution north of Cape Hatteras, North Carolina, and around both coasts of Greenland and the Labrador Sea; in the eastern Atlantic, it is found from the Bay of Biscay north to the Arctic Ocean, including the Baltic Sea, the North Sea, Sea of the Hebrides, areas around Iceland and the Barents Sea. It can grow to 2 meters in length and weigh up to 96 kilograms (212 lb). It can live for 25 years and usually attains sexual maturity between ages two and four,[4] but cod in the northeast Arctic can take as long as eight years to fully mature. Colouring is brown to green, with spots on the dorsal side, shading to silver ventrally. A lateral line is clearly visible. Its habitat ranges from the shoreline down to the continental shelf.