Fish, cod, Atlantic, canned, solids and liquid vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, cod, Atlantic, canned, solids and liquid
105 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
105 kcal
336 kcal
Protein
22.8 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
0.9 g
21.6 g
Sodium
218 mg
1,136 mg
Key takeaways
- Fish, cod, Atlantic, canned, solids and liquid has 69% fewer calories (105 kcal vs 336 kcal).
- Fish, cod, Atlantic, canned, solids and liquid has more protein (22.8 g vs 12.0 g).
- Fish, cod, Atlantic, canned, solids and liquid has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, cod, Atlantic, canned, solids and liquid has more fat (0.9 g vs 21.6 g).
| Macronutrients | Fish, cod, Atlantic, canned, solids and liquid | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 105 kcal | 336 kcal |
| Protein | 22.8 g | 12.0 g |
| Total Fat | 0.9 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.6 g | 39.4 g |
| Carbohydrates | Fish, cod, Atlantic, canned, solids and liquid | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, cod, Atlantic, canned, solids and liquid | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 0.9 g | 21.6 g |
| Saturated Fat | 0.2 g | 3.9 g |
| Monounsaturated Fat | 0.1 g | 4.8 g |
| Polyunsaturated Fat | 0.3 g | 10.5 g |
| Omega-3 Fatty Acids | 1.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, cod, Atlantic, canned, solids and liquid | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 22.8 g | 12.0 g |
| Histidine | 670.0 mg | 220.0 mg |
| Isoleucine | 1,049.0 mg | 491.0 mg |
| Leucine | 1,850.0 mg | 892.0 mg |
| Lysine | 2,091.0 mg | 691.0 mg |
| Methionine | 674.0 mg | 281.0 mg |
| Phenylalanine | 889.0 mg | 511.0 mg |
| Threonine | 998.0 mg | 381.0 mg |
| Tryptophan | 255.0 mg | 140.0 mg |
| Valine | 1,173.0 mg | 531.0 mg |
| Alanine | 1,377.0 mg | 581.0 mg |
| Arginine | 1,362.0 mg | 762.0 mg |
| Aspartic Acid | 2,331.0 mg | 1,002.0 mg |
| Cystine | 244.0 mg | 160.0 mg |
| Glutamic Acid | 3,398.0 mg | 2,415.0 mg |
| Glycine | 1,093.0 mg | 511.0 mg |
| Proline | 805.0 mg | 651.0 mg |
| Serine | 929.0 mg | 481.0 mg |
| Tyrosine | 768.0 mg | 321.0 mg |
| Vitamins | Fish, cod, Atlantic, canned, solids and liquid | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | ~ |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.1 mcg | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.5 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 1.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 85.0 mg | ~ |
| Minerals | Fish, cod, Atlantic, canned, solids and liquid | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 21.0 mg | 124.0 mg |
| Iron | 0.5 mg | 0.7 mg |
| Magnesium | 41.0 mg | 20.0 mg |
| Phosphorus | 260.0 mg | 223.0 mg |
| Potassium | 528.0 mg | 92.0 mg |
| Sodium | 218.0 mg | 1,136.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 38.1 mcg | 0.0 mcg |
| Sterols | Fish, cod, Atlantic, canned, solids and liquid | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 55.0 mg | 82.0 mg |
| Other | Fish, cod, Atlantic, canned, solids and liquid | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, cod, Atlantic, canned, solids and liquid or CRACKER BARREL, country fried shrimp platter?
Fish, cod, Atlantic, canned, solids and liquid has fewer calories: 105 kcal for Fish, cod, Atlantic, canned, solids and liquid vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, cod, Atlantic, canned, solids and liquid or CRACKER BARREL, country fried shrimp platter?
Fish, cod, Atlantic, canned, solids and liquid has more protein: 22.8 g for Fish, cod, Atlantic, canned, solids and liquid vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, cod, Atlantic, canned, solids and liquid or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, cod, Atlantic, canned, solids and liquid vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, cod, Atlantic, canned, solids and liquid or CRACKER BARREL, country fried shrimp platter healthier?
Fish, cod, Atlantic, canned, solids and liquid is lower in calories, and Fish, cod, Atlantic, canned, solids and liquid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.