Fish, cod, Atlantic, canned, solids and liquid vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, cod, Atlantic, canned, solids and liquid
105 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
105 kcal
103 kcal
Protein
22.8 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.9 g
1.0 g
Sodium
218 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 2% fewer calories (103 kcal vs 105 kcal).
- Fish, cod, Atlantic, canned, solids and liquid has more protein (22.8 g vs 22.0 g).
- Fish, cod, Atlantic, canned, solids and liquid has more fat (0.9 g vs 1.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 218 mg).
| Macronutrients | Fish, cod, Atlantic, canned, solids and liquid | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 105 kcal | 103 kcal |
| Protein | 22.8 g | 22.0 g |
| Total Fat | 0.9 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.6 g | 70.6 g |
| Carbohydrates | Fish, cod, Atlantic, canned, solids and liquid | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, cod, Atlantic, canned, solids and liquid | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 0.9 g | 1.0 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.3 g |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 6.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, cod, Atlantic, canned, solids and liquid | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 22.8 g | 22.0 g |
| Histidine | 670.0 mg | 648.0 mg |
| Isoleucine | 1,049.0 mg | 1,014.0 mg |
| Leucine | 1,850.0 mg | 1,788.0 mg |
| Lysine | 2,091.0 mg | 2,020.0 mg |
| Methionine | 674.0 mg | 651.0 mg |
| Phenylalanine | 889.0 mg | 859.0 mg |
| Threonine | 998.0 mg | 964.0 mg |
| Tryptophan | 255.0 mg | 246.0 mg |
| Valine | 1,173.0 mg | 1,133.0 mg |
| Alanine | 1,377.0 mg | 1,331.0 mg |
| Arginine | 1,362.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,331.0 mg | 2,253.0 mg |
| Cystine | 244.0 mg | 236.0 mg |
| Glutamic Acid | 3,398.0 mg | 3,284.0 mg |
| Glycine | 1,093.0 mg | 1,056.0 mg |
| Proline | 805.0 mg | 778.0 mg |
| Serine | 929.0 mg | 898.0 mg |
| Tyrosine | 768.0 mg | 743.0 mg |
| Vitamins | Fish, cod, Atlantic, canned, solids and liquid | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 16.0 mcg |
| Vitamin C | 1.0 mg | 1.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 15.4 mg |
| Vitamin B6 | 0.3 mg | 0.9 mg |
| Folate (B9) | 8.0 mcg | 9.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 85.0 mg | ~ |
| Minerals | Fish, cod, Atlantic, canned, solids and liquid | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 21.0 mg | 29.0 mg |
| Iron | 0.5 mg | 1.3 mg |
| Magnesium | 41.0 mg | 34.0 mg |
| Phosphorus | 260.0 mg | 222.0 mg |
| Potassium | 528.0 mg | 407.0 mg |
| Sodium | 218.0 mg | 37.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.1 mcg | 36.5 mcg |
| Sterols | Fish, cod, Atlantic, canned, solids and liquid | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 47.0 mg |
| Other | Fish, cod, Atlantic, canned, solids and liquid | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, cod, Atlantic, canned, solids and liquid or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 105 kcal for Fish, cod, Atlantic, canned, solids and liquid vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, cod, Atlantic, canned, solids and liquid or Fish, tuna, fresh, skipjack, raw?
Fish, cod, Atlantic, canned, solids and liquid has more protein: 22.8 g for Fish, cod, Atlantic, canned, solids and liquid vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, cod, Atlantic, canned, solids and liquid or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, cod, Atlantic, canned, solids and liquid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.