Fish, cod, Atlantic, canned, solids and liquid vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, cod, Atlantic, canned, solids and liquid
105 kcal
Seaweed, spirulina, dried
290 kcal
Calories
105 kcal
290 kcal
Protein
22.8 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
0.9 g
7.7 g
Sodium
218 mg
1,048 mg
Key takeaways
- Fish, cod, Atlantic, canned, solids and liquid has 64% fewer calories (105 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 22.8 g).
- Fish, cod, Atlantic, canned, solids and liquid has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, cod, Atlantic, canned, solids and liquid has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, cod, Atlantic, canned, solids and liquid | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 105 kcal | 290 kcal |
| Protein | 22.8 g | 57.5 g |
| Total Fat | 0.9 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 75.6 g | 4.7 g |
| Carbohydrates | Fish, cod, Atlantic, canned, solids and liquid | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, cod, Atlantic, canned, solids and liquid | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.9 g | 7.7 g |
| Saturated Fat | 0.2 g | 2.7 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.3 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, cod, Atlantic, canned, solids and liquid | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 22.8 g | 57.5 g |
| Histidine | 670.0 mg | 1,085.0 mg |
| Isoleucine | 1,049.0 mg | 3,209.0 mg |
| Leucine | 1,850.0 mg | 4,947.0 mg |
| Lysine | 2,091.0 mg | 3,025.0 mg |
| Methionine | 674.0 mg | 1,149.0 mg |
| Phenylalanine | 889.0 mg | 2,777.0 mg |
| Threonine | 998.0 mg | 2,970.0 mg |
| Tryptophan | 255.0 mg | 929.0 mg |
| Valine | 1,173.0 mg | 3,512.0 mg |
| Alanine | 1,377.0 mg | 4,515.0 mg |
| Arginine | 1,362.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,331.0 mg | 5,793.0 mg |
| Cystine | 244.0 mg | 662.0 mg |
| Glutamic Acid | 3,398.0 mg | 8,386.0 mg |
| Glycine | 1,093.0 mg | 3,099.0 mg |
| Proline | 805.0 mg | 2,382.0 mg |
| Serine | 929.0 mg | 2,998.0 mg |
| Tyrosine | 768.0 mg | 2,584.0 mg |
| Vitamins | Fish, cod, Atlantic, canned, solids and liquid | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 29.0 mcg |
| Vitamin C | 1.0 mg | 10.1 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 5.0 mg |
| Vitamin K | 0.1 mcg | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 2.5 mg | 12.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 94.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.5 mg |
| Choline | 85.0 mg | 66.0 mg |
| Minerals | Fish, cod, Atlantic, canned, solids and liquid | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 21.0 mg | 120.0 mg |
| Iron | 0.5 mg | 28.5 mg |
| Magnesium | 41.0 mg | 195.0 mg |
| Phosphorus | 260.0 mg | 118.0 mg |
| Potassium | 528.0 mg | 1,363.0 mg |
| Sodium | 218.0 mg | 1,048.0 mg |
| Zinc | 0.6 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 38.1 mcg | 7.2 mcg |
| Sterols | Fish, cod, Atlantic, canned, solids and liquid | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 55.0 mg | 0.0 mg |
| Other | Fish, cod, Atlantic, canned, solids and liquid | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, cod, Atlantic, canned, solids and liquid or Seaweed, spirulina, dried?
Fish, cod, Atlantic, canned, solids and liquid has fewer calories: 105 kcal for Fish, cod, Atlantic, canned, solids and liquid vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, cod, Atlantic, canned, solids and liquid or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 22.8 g for Fish, cod, Atlantic, canned, solids and liquid vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, cod, Atlantic, canned, solids and liquid or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, cod, Atlantic, canned, solids and liquid vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, cod, Atlantic, canned, solids and liquid or Seaweed, spirulina, dried healthier?
Fish, cod, Atlantic, canned, solids and liquid is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.