Fish, cod, Atlantic, canned, solids and liquid vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, cod, Atlantic, canned, solids and liquid
105 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
105 kcal
268 kcal
Protein
22.8 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
0.9 g
13.5 g
Sodium
218 mg
638 mg
Key takeaways
- Fish, cod, Atlantic, canned, solids and liquid has 61% fewer calories (105 kcal vs 268 kcal).
- Fish, cod, Atlantic, canned, solids and liquid has more protein (22.8 g vs 10.9 g).
- Fish, cod, Atlantic, canned, solids and liquid has more carbs (0.0 g vs 26.7 g).
- Fish, cod, Atlantic, canned, solids and liquid has more fat (0.9 g vs 13.5 g).
- Fish, cod, Atlantic, canned, solids and liquid has more sodium (218 mg vs 638 mg).
| Macronutrients | Fish, cod, Atlantic, canned, solids and liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 105 kcal | 268 kcal |
| Protein | 22.8 g | 10.9 g |
| Total Fat | 0.9 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 75.6 g | 48.0 g |
| Carbohydrates | Fish, cod, Atlantic, canned, solids and liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, cod, Atlantic, canned, solids and liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.9 g | 13.5 g |
| Saturated Fat | 0.2 g | 3.4 g |
| Monounsaturated Fat | 0.1 g | 8.7 g |
| Polyunsaturated Fat | 0.3 g | 0.4 g |
| Omega-3 Fatty Acids | 1.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, cod, Atlantic, canned, solids and liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 22.8 g | 10.9 g |
| Histidine | 670.0 mg | 220.0 mg |
| Isoleucine | 1,049.0 mg | 468.0 mg |
| Leucine | 1,850.0 mg | 770.0 mg |
| Lysine | 2,091.0 mg | 636.0 mg |
| Methionine | 674.0 mg | 238.0 mg |
| Phenylalanine | 889.0 mg | 453.0 mg |
| Threonine | 998.0 mg | 423.0 mg |
| Tryptophan | 255.0 mg | 129.0 mg |
| Valine | 1,173.0 mg | 502.0 mg |
| Alanine | 1,377.0 mg | 562.0 mg |
| Arginine | 1,362.0 mg | 671.0 mg |
| Aspartic Acid | 2,331.0 mg | 880.0 mg |
| Cystine | 244.0 mg | 174.0 mg |
| Glutamic Acid | 3,398.0 mg | 2,027.0 mg |
| Glycine | 1,093.0 mg | 553.0 mg |
| Proline | 805.0 mg | 653.0 mg |
| Serine | 929.0 mg | 535.0 mg |
| Tyrosine | 768.0 mg | 343.0 mg |
| Vitamins | Fish, cod, Atlantic, canned, solids and liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 29.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 2.5 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 37.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 85.0 mg | ~ |
| Minerals | Fish, cod, Atlantic, canned, solids and liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 21.0 mg | 13.0 mg |
| Iron | 0.5 mg | 1.4 mg |
| Magnesium | 41.0 mg | 22.0 mg |
| Phosphorus | 260.0 mg | 203.0 mg |
| Potassium | 528.0 mg | 204.0 mg |
| Sodium | 218.0 mg | 638.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 38.1 mcg | 27.0 mcg |
| Sterols | Fish, cod, Atlantic, canned, solids and liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 55.0 mg | 75.0 mg |
| Other | Fish, cod, Atlantic, canned, solids and liquid | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, cod, Atlantic, canned, solids and liquid or Fast foods, scallops, breaded and fried?
Fish, cod, Atlantic, canned, solids and liquid has fewer calories: 105 kcal for Fish, cod, Atlantic, canned, solids and liquid vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, cod, Atlantic, canned, solids and liquid or Fast foods, scallops, breaded and fried?
Fish, cod, Atlantic, canned, solids and liquid has more protein: 22.8 g for Fish, cod, Atlantic, canned, solids and liquid vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, cod, Atlantic, canned, solids and liquid or Fast foods, scallops, breaded and fried healthier?
Fish, cod, Atlantic, canned, solids and liquid is lower in calories, and Fish, cod, Atlantic, canned, solids and liquid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.