Atlantic Cod · Gadus morhua
Fish, cod, Atlantic, raw
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, cod, Atlantic, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 44/100
How many beneficial nutrients Fish, cod, Atlantic, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, cod, Atlantic, raw come from — the split across carbs, fat & protein.
8% from fat
-
Carbs 0%0.0 g per serving
-
Fat 8%0.7 g per serving
-
Protein 92%17.8 g per serving
What Fish, cod, Atlantic, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.7 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 1.0 mg | — |
| Omega-6 Fatty Acids | 5.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 9.0 mg | — |
| Palmitic Acid | 91.0 mg | — |
| Stearic Acid | 30.0 mg | — |
| Palmitoleic Acid | 16.0 mg | — |
| Oleic Acid | 61.0 mg | — |
| Gadoleic Acid | 15.0 mg | — |
| Erucic Acid | 3.0 mg | — |
| Linoleic Acid | 5.0 mg | — |
| Arachidonic Acid | 22.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 64.0 mg | — |
| Docosahexaenoic Acid (DHA) | 120.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 17.8 g | |
| Histidine | 524.0 mg | — |
| Isoleucine | 821.0 mg | — |
| Leucine | 1,447.0 mg | — |
| Lysine | 1,635.0 mg | — |
| Methionine | 527.0 mg | — |
| Phenylalanine | 695.0 mg | — |
| Threonine | 781.0 mg | — |
| Tryptophan | 199.0 mg | — |
| Valine | 917.0 mg | — |
| Alanine | 1,077.0 mg | — |
| Arginine | 1,066.0 mg | — |
| Aspartic Acid | 1,823.0 mg | — |
| Cystine | 191.0 mg | — |
| Glutamic Acid | 2,658.0 mg | — |
| Glycine | 855.0 mg | — |
| Proline | 630.0 mg | — |
| Serine | 726.0 mg | — |
| Tyrosine | 601.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | |
| Vitamin C | 1.0 mg | |
| Vitamin D | 0.9 mcg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | 0.9 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 65.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 16.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 32.0 mg | |
| Phosphorus | 203.0 mg | |
| Potassium | 413.0 mg | |
| Sodium | 54.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 33.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 43.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.2 g | — |
About Fish, cod, Atlantic, raw
Atlantic cod (Gadus morhua) is one of the world's most important and beloved food fish, a cold-water saltwater fish with firm, snowy-white flesh that pulls apart into large, tender flakes. Its mild, slightly sweet flavor and lean meat have made it a kitchen staple across the North Atlantic for centuries. Cod is low in fat and a great source of high-quality protein, vitamin B12, iodine, selenium, and phosphorus.
Its clean taste suits almost any preparation: it is the classic fish for British fish and chips, baked or roasted with herbs and lemon, poached, pan-seared, or salted and dried into the traditional salt cod of Mediterranean and Caribbean cooking. The flaky fillets also turn up in chowders and fish cakes. Choose cod that looks moist and translucent with a clean, briny smell, and keep it well chilled, using fresh fillets within a day or two or freezing them.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, cod, Atlantic, raw?
There are 82 calories in 100 g of Fish, cod, Atlantic, raw, or about 70 calories in 3 oz (85 g).
How much protein is in Fish, cod, Atlantic, raw?
Fish, cod, Atlantic, raw contains 17.8 g of protein per 100 g.
How many carbs are in Fish, cod, Atlantic, raw?
Fish, cod, Atlantic, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, cod, Atlantic, raw?
Fish, cod, Atlantic, raw provides 0.7 g of total fat per 100 g.
What is Fish, cod, Atlantic, raw a good source of?
Fish, cod, Atlantic, raw is an excellent source of Selenium (60% DV), Vitamin B12 (38% DV) and Protein (36% DV) and a good source of Phosphorus, Vitamin B6, Niacin (B3) and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.
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