Atlantic Cod · Gadus morhua

Fish, cod, Atlantic, cooked, dry heat

Nutrition facts per 100 g · edible portion

Aquatic Foods

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4 forms & preparations

Fish, cod, Atlantic, canned, solids and liquid Fish, cod, Atlantic, cooked, dry heat Fish, cod, Atlantic, dried and salted Fish, cod, Atlantic, raw

Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, cod, Atlantic, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

105 kcal Calories

46%

22.8 g Protein

0.0 g Carbs

0.9 g Fat

Very good nutrient density 42/100

How many beneficial nutrients Fish, cod, Atlantic, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, cod, Atlantic, cooked, dry heat come from — the split across carbs, fat & protein.

105 kcal / serving

8% from fat

Carbs 0%

0.0 g per serving
Fat 8%

0.9 g per serving
Protein 92%

22.8 g per serving

What Fish, cod, Atlantic, cooked, dry heat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium68% Protein46% Vitamin B1244% Vitamin B617% Niacin (B3)16% Choline15% Phosphorus11% Magnesium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.9 g	1%
Saturated Fat	0.2 g	1%
Monounsaturated Fat	0.1 g	—
Polyunsaturated Fat	0.3 g	—
Omega-3 Fatty Acids	1.0 mg	—
Omega-6 Fatty Acids	6.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	12.0 mg	—
Palmitic Acid	117.0 mg	—
Stearic Acid	38.0 mg	—
Palmitoleic Acid	21.0 mg	—
Oleic Acid	78.0 mg	—
Gadoleic Acid	19.0 mg	—
Erucic Acid	4.0 mg	—
Linoleic Acid	6.0 mg	—
Arachidonic Acid	28.0 mg	—
Eicosapentaenoic Acid (EPA)	4.0 mg	—
Docosahexaenoic Acid (DHA)	154.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	22.8 g	46%
Histidine	672.0 mg	—
Isoleucine	1,052.0 mg	—
Leucine	1,856.0 mg	—
Lysine	2,097.0 mg	—
Methionine	676.0 mg	—
Phenylalanine	891.0 mg	—
Threonine	1,001.0 mg	—
Tryptophan	256.0 mg	—
Valine	1,176.0 mg	—
Alanine	1,381.0 mg	—
Arginine	1,366.0 mg	—
Aspartic Acid	2,338.0 mg	—
Cystine	245.0 mg	—
Glutamic Acid	3,408.0 mg	—
Glycine	1,096.0 mg	—
Proline	807.0 mg	—
Serine	932.0 mg	—
Tyrosine	771.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	14.0 mcg	2%
Vitamin C	1.0 mg	1%
Vitamin D	1.2 mcg	6%
Vitamin E	0.8 mg	5%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.1 mg	7%
Riboflavin (B2)	0.1 mg	6%
Niacin (B3)	2.5 mg	16%
Vitamin B6	0.3 mg	17%
Folate (B9)	8.0 mcg	2%
Vitamin B12	1.1 mcg	44%
Pantothenic Acid (B5)	0.2 mg	4%
Choline	83.7 mg	15%
Betaine	9.7 mg	—

Minerals	Amount	% DV
Calcium	14.0 mg	1%
Iron	0.5 mg	3%
Magnesium	42.0 mg	10%
Phosphorus	138.0 mg	11%
Potassium	244.0 mg	5%
Sodium	78.0 mg	3%
Zinc	0.6 mg	5%
Copper	0.0 mg	4%
Manganese	0.0 mg	1%
Selenium	37.6 mcg	68%

Sterols	Amount	% DV
Cholesterol	55.0 mg	18%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.5 g	—

About Fish, cod, Atlantic, cooked, dry heat

Cod is the classic white fish — mild, flaky and versatile, the fish at the heart of fish and chips and a thousand simple suppers. Its clean, almost neutral flavor makes it an easy entry point for people who find stronger fish off-putting.

Unlike oily fish, cod is very lean, which keeps it low in calories and fat while still being packed with high-quality protein. It's also a good source of vitamin B12, iodine, selenium and phosphorus. What it doesn't offer in any quantity are the omega-3s found in oilier fish like salmon and mackerel.

Quick-cooking and mild, cod is a light, high-protein choice — best treated gently, since its lean flesh can dry out if overcooked.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, cod, Atlantic, cooked, dry heat?

There are 105 calories in 100 g of Fish, cod, Atlantic, cooked, dry heat, or about 89 calories in 3 oz (85 g).

How much protein is in Fish, cod, Atlantic, cooked, dry heat?

Fish, cod, Atlantic, cooked, dry heat contains 22.8 g of protein per 100 g.

How many carbs are in Fish, cod, Atlantic, cooked, dry heat?

Fish, cod, Atlantic, cooked, dry heat has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, cod, Atlantic, cooked, dry heat?

Fish, cod, Atlantic, cooked, dry heat provides 0.9 g of total fat per 100 g.

What is Fish, cod, Atlantic, cooked, dry heat a good source of?

Fish, cod, Atlantic, cooked, dry heat is an excellent source of Selenium (68% DV), Protein (46% DV) and Vitamin B12 (44% DV) and a good source of Vitamin B6, Niacin (B3), Choline, Phosphorus and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.