Atlantic Cod
Fish, cod, Atlantic, cooked, dry heat
105 kcal
Energy
0.9 g
Fat
0.2 g
Saturates
0.0 g
Sugar
0.2 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 105 (440 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 8 (32 kJ) | |
from Protein | 91 (382 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.9 g | |
Saturated Fat | 0.2 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 12.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 117.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 38.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.1 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 21.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 78.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 19.0 mg | |
Erucic Acid | 4.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.3 g | |
Linoleic Acid | 6.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 1.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 1.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 28.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 4.0 mg | |
Clupanodonic Acid | 13.0 mg | |
Docosahexaenoic Acid | 154.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 1.0 mg | |
Omega-6 Fatty Acids | 6.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 55.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 22.8 g | |
Essential Aminos | ||
Histidine | 672.0 mg | |
Isoleucine | 1,052.0 mg | |
Leucine | 1,856.0 mg | |
Lysine | 2,097.0 mg | |
Methionine | 676.0 mg | |
Phenylalanine | 891.0 mg | |
Threonine | 1,001.0 mg | |
Tryptophan | 256.0 mg | |
Valine | 1,176.0 mg | |
Non-essential Aminos | ||
Alanine | 1,381.0 mg | |
Arginine | 1,366.0 mg | |
Aspartic Acid | 2,338.0 mg | |
Cystine | 245.0 mg | |
Glutamic Acid | 3,408.0 mg | |
Glycine | 1,096.0 mg | |
Proline | 807.0 mg | |
Serine | 932.0 mg | |
Tyrosine | 771.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 75.9 g |
Ash | 1.5 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 9.7 mg | |
Choline | 83.7 mg | |
Vitamin A | 47 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 2.5 mg | |
Vitamin B5 (pantothenic acid) | 0.2 mg | |
Vitamin B6 (pyridoxine) | 0.3 mg | |
Vitamin B9 (folate) | 8 mcg | |
Vitamin B12 (cobalamin) | 1 mcg | |
Vitamin C | 1.0 mg | |
Vitamin D | 46 IU | |
Vitamin E | 1 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 14.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 0.5 mg | |
Magnesium | 42.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 138.0 mg | |
Potassium | 244.0 mg | |
Sodium | 78.0 mg | |
Zinc | 0.6 mg |
About Atlantic Cod
The Atlantic cod (Gadus morhua) is a well-known benthopelagic fish belonging to the family Gadidae widely consumed by humans. It is also commercially known as cod, codling or haberdine. In the western Atlantic Ocean, cod has a distribution north of Cape Hatteras, North Carolina, and around both coasts of Greenland and the Labrador Sea; in the eastern Atlantic, it is found from the Bay of Biscay north to the Arctic Ocean, including the Baltic Sea, the North Sea, Sea of the Hebrides, areas around Iceland and the Barents Sea. It can grow to 2 meters in length and weigh up to 96 kilograms (212 lb). It can live for 25 years and usually attains sexual maturity between ages two and four,[4] but cod in the northeast Arctic can take as long as eight years to fully mature. Read More
The Atlantic cod (Gadus morhua) is a well-known benthopelagic fish belonging to the family Gadidae widely consumed by humans. It is also commercially known as cod, codling or haberdine. In the western Atlantic Ocean, cod has a distribution north of Cape Hatteras, North Carolina, and around both coasts of Greenland and the Labrador Sea; in the eastern Atlantic, it is found from the Bay of Biscay north to the Arctic Ocean, including the Baltic Sea, the North Sea, Sea of the Hebrides, areas around Iceland and the Barents Sea. It can grow to 2 meters in length and weigh up to 96 kilograms (212 lb). It can live for 25 years and usually attains sexual maturity between ages two and four,[4] but cod in the northeast Arctic can take as long as eight years to fully mature. Colouring is brown to green, with spots on the dorsal side, shading to silver ventrally. A lateral line is clearly visible. Its habitat ranges from the shoreline down to the continental shelf.