14.5%
289 kcal

Energy

3.4%
2.4 g

Fat

2.3%
0.5 g

Saturates

0%
0.0 g

Sugar

292.8%
17.6 g

Salt

carbs
0%
fat
8%
protein
92%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 289 (1212 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 21 (89 kJ)
from Protein 251 (1052 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.4 g
3%
Saturated Fat 0.5 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 32.0 mg
Pentadecanoic Acid ~
Palmitic Acid 321.0 mg
Margaric Acid ~
Stearic Acid 106.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 56.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 215.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 53.0 mg
Erucic Acid 11.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 18.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 4.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 4.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 78.0 mg
20:4 n-6 ~
Timnodonic Acid 11.0 mg
Clupanodonic Acid 35.0 mg
Docosahexaenoic Acid 423.0 mg
Trans Fat ~
Omega-3 Fatty Acids 4.0 mg
Omega-6 Fatty Acids 18.0 mg
Sterols % Daily Value
Cholesterol 152.0 mg
51%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 62.8 g
126%
Essential Aminos
Histidine 1,849.0 mg
220%
Isoleucine 2,895.0 mg
254%
Leucine 5,106.0 mg
198%
Lysine 5,769.0 mg
253%
Methionine 1,859.0 mg
163%
Phenylalanine 2,452.0 mg
124%
Threonine 2,754.0 mg
230%
Tryptophan 704.0 mg
235%
Valine 3,236.0 mg
225%
Non-essential Aminos
Alanine 3,799.0 mg
Arginine 3,759.0 mg
Aspartic Acid 6,433.0 mg
Cystine 673.0 mg
Glutamic Acid 9,378.0 mg
Glycine 3,015.0 mg
Proline 2,221.0 mg
Serine 2,563.0 mg
Tyrosine 2,121.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 16.1 g
Ash 18.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 291.3 mg
Vitamin A 140 IU
3%
Vitamin B1 (thiamine) 0.3 mg
18%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 7.5 mg
38%
Vitamin B5 (pantothenic acid) 1.7 mg
17%
Vitamin B6 (pyridoxine) 0.9 mg
43%
Vitamin B9 (folate) 25 mcg
6%
Vitamin B12 (cobalamin) 10 mcg
167%
Vitamin C 3.5 mg
6%
Vitamin D 161 IU
40%
Vitamin E 4 IU
14%
Vitamin K 0 mcg
1%
Minerals % Daily Value
Calcium 160.0 mg
16%
Copper 0.2 mg
9%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 133.0 mg
33%
Manganese 0.1 mg
3%
Phosphorus 950.0 mg
95%
Potassium 1,458.0 mg
42%
Sodium 7,027.0 mg
293%
Zinc 1.6 mg
11%
Atlantic Cod

About Atlantic Cod

The Atlantic cod (Gadus morhua) is a well-known benthopelagic fish belonging to the family Gadidae widely consumed by humans. It is also commercially known as cod, codling or haberdine. In the western Atlantic Ocean, cod has a distribution north of Cape Hatteras, North Carolina, and around both coasts of Greenland and the Labrador Sea; in the eastern Atlantic, it is found from the Bay of Biscay north to the Arctic Ocean, including the Baltic Sea, the North Sea, Sea of the Hebrides, areas around Iceland and the Barents Sea. It can grow to 2 meters in length and weigh up to 96 kilograms (212 lb). It can live for 25 years and usually attains sexual maturity between ages two and four,[4] but cod in the northeast Arctic can take as long as eight years to fully mature. Read More

The Atlantic cod (Gadus morhua) is a well-known benthopelagic fish belonging to the family Gadidae widely consumed by humans. It is also commercially known as cod, codling or haberdine. In the western Atlantic Ocean, cod has a distribution north of Cape Hatteras, North Carolina, and around both coasts of Greenland and the Labrador Sea; in the eastern Atlantic, it is found from the Bay of Biscay north to the Arctic Ocean, including the Baltic Sea, the North Sea, Sea of the Hebrides, areas around Iceland and the Barents Sea. It can grow to 2 meters in length and weigh up to 96 kilograms (212 lb). It can live for 25 years and usually attains sexual maturity between ages two and four,[4] but cod in the northeast Arctic can take as long as eight years to fully mature. Colouring is brown to green, with spots on the dorsal side, shading to silver ventrally. A lateral line is clearly visible. Its habitat ranges from the shoreline down to the continental shelf.