Atlantic Cod · Gadus morhua
Fish, cod, Atlantic, dried and salted
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, cod, Atlantic, dried and salted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 30/100
How many beneficial nutrients Fish, cod, Atlantic, dried and salted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, cod, Atlantic, dried and salted come from — the split across carbs, fat & protein.
8% from fat
-
Carbs 0%0.0 g per serving
-
Fat 8%2.4 g per serving
-
Protein 92%62.8 g per serving
What Fish, cod, Atlantic, dried and salted is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.4 g | |
| Saturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 0.8 g | — |
| Omega-3 Fatty Acids | 4.0 mg | — |
| Omega-6 Fatty Acids | 18.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 32.0 mg | — |
| Palmitic Acid | 321.0 mg | — |
| Stearic Acid | 106.0 mg | — |
| Palmitoleic Acid | 56.0 mg | — |
| Oleic Acid | 215.0 mg | — |
| Gadoleic Acid | 53.0 mg | — |
| Erucic Acid | 11.0 mg | — |
| Linoleic Acid | 18.0 mg | — |
| Arachidonic Acid | 78.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 11.0 mg | — |
| Docosahexaenoic Acid (DHA) | 423.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 62.8 g | |
| Histidine | 1,849.0 mg | — |
| Isoleucine | 2,895.0 mg | — |
| Leucine | 5,106.0 mg | — |
| Lysine | 5,769.0 mg | — |
| Methionine | 1,859.0 mg | — |
| Phenylalanine | 2,452.0 mg | — |
| Threonine | 2,754.0 mg | — |
| Tryptophan | 704.0 mg | — |
| Valine | 3,236.0 mg | — |
| Alanine | 3,799.0 mg | — |
| Arginine | 3,759.0 mg | — |
| Aspartic Acid | 6,433.0 mg | — |
| Cystine | 673.0 mg | — |
| Glutamic Acid | 9,378.0 mg | — |
| Glycine | 3,015.0 mg | — |
| Proline | 2,221.0 mg | — |
| Serine | 2,563.0 mg | — |
| Tyrosine | 2,121.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | |
| Vitamin C | 3.5 mg | |
| Vitamin D | 4.0 mcg | |
| Vitamin E | 2.8 mg | |
| Vitamin K | 0.4 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 7.5 mg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 25.0 mcg | |
| Vitamin B12 | 10.0 mcg | |
| Pantothenic Acid (B5) | 1.7 mg | |
| Choline | 291.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 160.0 mg | |
| Iron | 2.5 mg | |
| Magnesium | 133.0 mg | |
| Phosphorus | 950.0 mg | |
| Potassium | 1,458.0 mg | |
| Sodium | 7,027.0 mg | |
| Zinc | 1.6 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.1 mg | |
| Selenium | 147.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 152.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 18.7 g | — |
About Fish, cod, Atlantic, dried and salted
Atlantic cod (Gadus morhua) is one of the world's most important and beloved food fish, a cold-water saltwater fish with firm, snowy-white flesh that pulls apart into large, tender flakes. Its mild, slightly sweet flavor and lean meat have made it a kitchen staple across the North Atlantic for centuries. Cod is low in fat and a great source of high-quality protein, vitamin B12, iodine, selenium, and phosphorus.
Its clean taste suits almost any preparation: it is the classic fish for British fish and chips, baked or roasted with herbs and lemon, poached, pan-seared, or salted and dried into the traditional salt cod of Mediterranean and Caribbean cooking. The flaky fillets also turn up in chowders and fish cakes. Choose cod that looks moist and translucent with a clean, briny smell, and keep it well chilled, using fresh fillets within a day or two or freezing them.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, cod, Atlantic, dried and salted?
There are 289 calories in 100 g of Fish, cod, Atlantic, dried and salted, or about 231 calories in 1 piece (5-1/2" x 1-1/2" x 1/2") (80 g).
How much protein is in Fish, cod, Atlantic, dried and salted?
Fish, cod, Atlantic, dried and salted contains 62.8 g of protein per 100 g.
How many carbs are in Fish, cod, Atlantic, dried and salted?
Fish, cod, Atlantic, dried and salted has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, cod, Atlantic, dried and salted?
Fish, cod, Atlantic, dried and salted provides 2.4 g of total fat per 100 g.
What is Fish, cod, Atlantic, dried and salted a good source of?
Fish, cod, Atlantic, dried and salted is an excellent source of Vitamin B12 (417% DV), Selenium (269% DV), Protein (126% DV), Phosphorus (76% DV), Choline (53% DV) and Vitamin B6 (51% DV) and a good source of Vitamin E, Riboflavin (B2), Iron, Zinc and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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