Fish, cod, Atlantic, dried and salted vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, cod, Atlantic, dried and salted
289 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
289 kcal
901 kcal
Protein
62.8 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.4 g
100.0 g
Sodium
7,027 mg
0 mg
Key takeaways
- Fish, cod, Atlantic, dried and salted has 68% fewer calories (289 kcal vs 901 kcal).
- Fish, cod, Atlantic, dried and salted has more protein (62.8 g vs 0.0 g).
- Fish, cod, Atlantic, dried and salted has more fat (2.4 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 7,027 mg).
| Macronutrients | Fish, cod, Atlantic, dried and salted | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 289 kcal | 901 kcal |
| Protein | 62.8 g | 0.0 g |
| Total Fat | 2.4 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 16.1 g | 0.0 g |
| Carbohydrates | Fish, cod, Atlantic, dried and salted | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, cod, Atlantic, dried and salted | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 2.4 g | 100.0 g |
| Saturated Fat | 0.5 g | 95.6 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | ~ |
| Omega-6 Fatty Acids | 18.0 mg | ~ |
| Protein & Amino Acids | Fish, cod, Atlantic, dried and salted | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 62.8 g | 0.0 g |
| Histidine | 1,849.0 mg | ~ |
| Isoleucine | 2,895.0 mg | ~ |
| Leucine | 5,106.0 mg | ~ |
| Lysine | 5,769.0 mg | ~ |
| Methionine | 1,859.0 mg | ~ |
| Phenylalanine | 2,452.0 mg | ~ |
| Threonine | 2,754.0 mg | ~ |
| Tryptophan | 704.0 mg | ~ |
| Valine | 3,236.0 mg | ~ |
| Alanine | 3,799.0 mg | ~ |
| Arginine | 3,759.0 mg | ~ |
| Aspartic Acid | 6,433.0 mg | ~ |
| Cystine | 673.0 mg | ~ |
| Glutamic Acid | 9,378.0 mg | ~ |
| Glycine | 3,015.0 mg | ~ |
| Proline | 2,221.0 mg | ~ |
| Serine | 2,563.0 mg | ~ |
| Tyrosine | 2,121.0 mg | ~ |
| Vitamins | Fish, cod, Atlantic, dried and salted | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 0.0 mcg |
| Vitamin C | 3.5 mg | 0.0 mg |
| Vitamin D | 4.0 mcg | ~ |
| Vitamin E | 2.8 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 7.5 mg | 0.0 mg |
| Vitamin B6 | 0.9 mg | 0.0 mg |
| Folate (B9) | 25.0 mcg | 0.0 mcg |
| Vitamin B12 | 10.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.0 mg |
| Choline | 291.3 mg | ~ |
| Minerals | Fish, cod, Atlantic, dried and salted | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 160.0 mg | 0.0 mg |
| Iron | 2.5 mg | 0.0 mg |
| Magnesium | 133.0 mg | 0.0 mg |
| Phosphorus | 950.0 mg | 0.0 mg |
| Potassium | 1,458.0 mg | 0.0 mg |
| Sodium | 7,027.0 mg | 0.0 mg |
| Zinc | 1.6 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 147.8 mcg | 0.0 mcg |
| Sterols | Fish, cod, Atlantic, dried and salted | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 152.0 mg | 500.0 mg |
| Other | Fish, cod, Atlantic, dried and salted | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 18.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, cod, Atlantic, dried and salted or Fish oil, menhaden, fully hydrogenated?
Fish, cod, Atlantic, dried and salted has fewer calories: 289 kcal for Fish, cod, Atlantic, dried and salted vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, cod, Atlantic, dried and salted or Fish oil, menhaden, fully hydrogenated?
Fish, cod, Atlantic, dried and salted has more protein: 62.8 g for Fish, cod, Atlantic, dried and salted vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, cod, Atlantic, dried and salted or Fish oil, menhaden, fully hydrogenated healthier?
Fish, cod, Atlantic, dried and salted is lower in calories, and Fish, cod, Atlantic, dried and salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.