Fish, cod, Atlantic, dried and salted vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, cod, Atlantic, dried and salted
289 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
289 kcal
336 kcal
Protein
62.8 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
2.4 g
21.6 g
Sodium
7,027 mg
1,136 mg
Key takeaways
- Fish, cod, Atlantic, dried and salted has 14% fewer calories (289 kcal vs 336 kcal).
- Fish, cod, Atlantic, dried and salted has more protein (62.8 g vs 12.0 g).
- Fish, cod, Atlantic, dried and salted has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, cod, Atlantic, dried and salted has more fat (2.4 g vs 21.6 g).
| Macronutrients | Fish, cod, Atlantic, dried and salted | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 289 kcal | 336 kcal |
| Protein | 62.8 g | 12.0 g |
| Total Fat | 2.4 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 16.1 g | 39.4 g |
| Carbohydrates | Fish, cod, Atlantic, dried and salted | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, cod, Atlantic, dried and salted | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 2.4 g | 21.6 g |
| Saturated Fat | 0.5 g | 3.9 g |
| Monounsaturated Fat | 0.3 g | 4.8 g |
| Polyunsaturated Fat | 0.8 g | 10.5 g |
| Omega-3 Fatty Acids | 4.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, cod, Atlantic, dried and salted | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 62.8 g | 12.0 g |
| Histidine | 1,849.0 mg | 220.0 mg |
| Isoleucine | 2,895.0 mg | 491.0 mg |
| Leucine | 5,106.0 mg | 892.0 mg |
| Lysine | 5,769.0 mg | 691.0 mg |
| Methionine | 1,859.0 mg | 281.0 mg |
| Phenylalanine | 2,452.0 mg | 511.0 mg |
| Threonine | 2,754.0 mg | 381.0 mg |
| Tryptophan | 704.0 mg | 140.0 mg |
| Valine | 3,236.0 mg | 531.0 mg |
| Alanine | 3,799.0 mg | 581.0 mg |
| Arginine | 3,759.0 mg | 762.0 mg |
| Aspartic Acid | 6,433.0 mg | 1,002.0 mg |
| Cystine | 673.0 mg | 160.0 mg |
| Glutamic Acid | 9,378.0 mg | 2,415.0 mg |
| Glycine | 3,015.0 mg | 511.0 mg |
| Proline | 2,221.0 mg | 651.0 mg |
| Serine | 2,563.0 mg | 481.0 mg |
| Tyrosine | 2,121.0 mg | 321.0 mg |
| Vitamins | Fish, cod, Atlantic, dried and salted | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 0.0 mcg |
| Vitamin C | 3.5 mg | ~ |
| Vitamin D | 4.0 mcg | ~ |
| Vitamin E | 2.8 mg | ~ |
| Vitamin K | 0.4 mcg | 47.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 7.5 mg | 1.1 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | ~ |
| Vitamin B12 | 10.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.2 mg |
| Choline | 291.3 mg | ~ |
| Minerals | Fish, cod, Atlantic, dried and salted | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 160.0 mg | 124.0 mg |
| Iron | 2.5 mg | 0.7 mg |
| Magnesium | 133.0 mg | 20.0 mg |
| Phosphorus | 950.0 mg | 223.0 mg |
| Potassium | 1,458.0 mg | 92.0 mg |
| Sodium | 7,027.0 mg | 1,136.0 mg |
| Zinc | 1.6 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 147.8 mcg | 0.0 mcg |
| Sterols | Fish, cod, Atlantic, dried and salted | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 152.0 mg | 82.0 mg |
| Other | Fish, cod, Atlantic, dried and salted | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 18.7 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, cod, Atlantic, dried and salted or CRACKER BARREL, country fried shrimp platter?
Fish, cod, Atlantic, dried and salted has fewer calories: 289 kcal for Fish, cod, Atlantic, dried and salted vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, cod, Atlantic, dried and salted or CRACKER BARREL, country fried shrimp platter?
Fish, cod, Atlantic, dried and salted has more protein: 62.8 g for Fish, cod, Atlantic, dried and salted vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, cod, Atlantic, dried and salted or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, cod, Atlantic, dried and salted vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, cod, Atlantic, dried and salted or CRACKER BARREL, country fried shrimp platter healthier?
Fish, cod, Atlantic, dried and salted is lower in calories, and Fish, cod, Atlantic, dried and salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.