Fish, cod, Atlantic, dried and salted vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, cod, Atlantic, dried and salted
289 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
289 kcal
103 kcal
Protein
62.8 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.4 g
1.0 g
Sodium
7,027 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 64% fewer calories (103 kcal vs 289 kcal).
- Fish, cod, Atlantic, dried and salted has more protein (62.8 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 2.4 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 7,027 mg).
| Macronutrients | Fish, cod, Atlantic, dried and salted | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 289 kcal | 103 kcal |
| Protein | 62.8 g | 22.0 g |
| Total Fat | 2.4 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 16.1 g | 70.6 g |
| Carbohydrates | Fish, cod, Atlantic, dried and salted | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, cod, Atlantic, dried and salted | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 2.4 g | 1.0 g |
| Saturated Fat | 0.5 g | 0.3 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.3 g |
| Omega-3 Fatty Acids | 4.0 mg | ~ |
| Omega-6 Fatty Acids | 18.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, cod, Atlantic, dried and salted | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 62.8 g | 22.0 g |
| Histidine | 1,849.0 mg | 648.0 mg |
| Isoleucine | 2,895.0 mg | 1,014.0 mg |
| Leucine | 5,106.0 mg | 1,788.0 mg |
| Lysine | 5,769.0 mg | 2,020.0 mg |
| Methionine | 1,859.0 mg | 651.0 mg |
| Phenylalanine | 2,452.0 mg | 859.0 mg |
| Threonine | 2,754.0 mg | 964.0 mg |
| Tryptophan | 704.0 mg | 246.0 mg |
| Valine | 3,236.0 mg | 1,133.0 mg |
| Alanine | 3,799.0 mg | 1,331.0 mg |
| Arginine | 3,759.0 mg | 1,316.0 mg |
| Aspartic Acid | 6,433.0 mg | 2,253.0 mg |
| Cystine | 673.0 mg | 236.0 mg |
| Glutamic Acid | 9,378.0 mg | 3,284.0 mg |
| Glycine | 3,015.0 mg | 1,056.0 mg |
| Proline | 2,221.0 mg | 778.0 mg |
| Serine | 2,563.0 mg | 898.0 mg |
| Tyrosine | 2,121.0 mg | 743.0 mg |
| Vitamins | Fish, cod, Atlantic, dried and salted | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 16.0 mcg |
| Vitamin C | 3.5 mg | 1.0 mg |
| Vitamin D | 4.0 mcg | ~ |
| Vitamin E | 2.8 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.5 mg | 15.4 mg |
| Vitamin B6 | 0.9 mg | 0.9 mg |
| Folate (B9) | 25.0 mcg | 9.0 mcg |
| Vitamin B12 | 10.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.4 mg |
| Choline | 291.3 mg | ~ |
| Minerals | Fish, cod, Atlantic, dried and salted | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 160.0 mg | 29.0 mg |
| Iron | 2.5 mg | 1.3 mg |
| Magnesium | 133.0 mg | 34.0 mg |
| Phosphorus | 950.0 mg | 222.0 mg |
| Potassium | 1,458.0 mg | 407.0 mg |
| Sodium | 7,027.0 mg | 37.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 147.8 mcg | 36.5 mcg |
| Sterols | Fish, cod, Atlantic, dried and salted | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 152.0 mg | 47.0 mg |
| Other | Fish, cod, Atlantic, dried and salted | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 18.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, cod, Atlantic, dried and salted or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 289 kcal for Fish, cod, Atlantic, dried and salted vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, cod, Atlantic, dried and salted or Fish, tuna, fresh, skipjack, raw?
Fish, cod, Atlantic, dried and salted has more protein: 62.8 g for Fish, cod, Atlantic, dried and salted vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, cod, Atlantic, dried and salted or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, cod, Atlantic, dried and salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.